November 30 - ak

Well Cheyenne is a month old today. Got to see her too. Plus one and did not eat out today.

November 28 - ak

Good day. Back to work, got to see Cheyenne. Set a new ping pong record 157 tied the 24 in basketball. Life is awesome. 8500 steps no eating out today.

November 24 - aksz

Great day with lots of family and good food. Saw the plaza lights get turned on for the first time. Also got on about 10,000 steps as well.

November 23 - ak

Great day. Plus one, lunch with mom and dad. Hung out with Cheyenne. Played games. All on all a great day.

November 22 - ak

Had a great day. Relaxed and played some games. Had dinner with Mary and Ricardo. Got to keep Cheyenne last night. Awesome day with great family.

November 21 - ak

Great day more family and more fun. Life is good.

November 20 - ak

Good day. Saw the new Twilight. Not bad and hung with family. Good life.

November 19 - akz

Great day. Cheyenne found her first cache we got three total. Steps over 10,000

Tony and Karen got her today and Zac is here also. Good times for all.

November 17 - Z

Well went from bed to buying a gas can and delivering has to Zac. He owes me $20, but I am glad he is safe and was off the road.

November 17

Good day missed Cheyenne again. Ha crab legs. Only about 7700 steps but another record on ping pong 141. Tie my record on basketball with 24. Plus one

November 16 - ak

Life is good. Got 10,000 in and set a new high score on ping pong. Hired a cleaner today. Plus one

November 15 - a

Good day. Got to see Cheyenne at lunch and she is doing good. Only 8800 steps but I set a new record on the ping pong return. 116

November 14 - a

good day. 13,000 steps and set a new record on Wii basketball. Walked with pepper.

November 13 - ak

Good day. Not a lot of steps but got the pictures ready for the wall. Playing Wii with the kids. Cheyenne is 14 days old today and I won her some dice at Perkins.

November 12 - akz

Great day. Came home and pepper was thrilled to see us. Cheyenne had a good time I think. Got the new Harry Potter on DVD. Steps 7500

November 11 - aks

Great day. Made it to St Louis. Saw the arch did some shopping Made the event and got the coins. Cheyenne has been awesome. At the hotel going to get some sleep then off the hermann tomorrow.

November 10 - ak

Good day but sad another day and no Cheyenne. Tomorrow we go to St Louis.
Steps - 6600

November 9 - ak

Good day. About 9110 steps. Turned in my paper. Plus one.

November 8 - ak

Dinner with the kids. A nice fire and a cute granddaughter what more can you ask for. Did play Wii with the kids.

November 7 - ak

Good day got to see cheyenne today bought a digital picture frame or work. About 8,000 steps

November 6 - kz

Pretty good day. Chiefs lost. Played ball with Zac and had a pretty good time. Got 11,000 steps in and plus one. Mowed the yard for the last time. Did not get to see Cheyenne today. :(

November - 5 ak

Great day. Wrote papers and got a plus one. Also almost 9900 steps. Also got to take Cheyenne to see Santa. Life is good.

November 4 - akz

Great day and dinner with the kids. Cheyenne is getting bigger gained 5 ounces so that is a good thing. Steps about 9,000. We might be taking Cheyenne to see Santa tomorrow. She is cute.

November 2 - ak

Well it got cloudy and rained today so I put the top back on last night. The good news is Cheyenne got to come home today. I got almost 9,000 steps in and got to by a new ornament for Cheyenne that will have her foot print on it.

November 1 - ak

Another great day. Got to see Cheyenne again. She is the cutest little girl ever. She makes me very happy. She also gets to go home tomorrow. Looking forward to taking a picture of her first car ride.

Plus one and over 11,000 steps today.