Close may 31

End of the month, not bad. Got my new summer top and installed it today. Life is good.

Steps 14,700

May 31

Well here it is the big start of he future. Birthday is over and the next year looms ahead. We have a plan and just need to follow it. This can be easily accomplished and the future looks bright with a lot to live for and lot to look forward too. The future is now take it.

Treadmill 5:00 @ 3.5 and incline of 0.0 then 5:00 @ 3.5 and incline of 1.0 followed by 10:00 @ 3.5 incline 3.0 then 10:00 @ 3.5 incline 4.0 and closing today with 8:00 at 3.5 incline 3.0.
Total 48:00 for 2.796 miles and 330 burned. That is a great start to the day.

May 31

Well here it is the big start of he future. Birthday is over and the next year looms ahead. We have a plan and just need to follow it. This can be easily accomplished and the future looks bright with a lot to live for and lot to look forward too. The future is now take it.

Treadmill 5:00 @ 3.5 and incline of 0.0 then 5:00 @ 3.5 and incline of 1.0 followed by 10:00 @ 3.5 incline 3.0 then 10:00 @ 3.5 incline 4.0 and closing today with 8:00 at 3.5 incline 3.0.
Total 48:00 for 2.796 miles and 330 burned. That is a great start to the day.

Close may 30

Nice day with Tracy ran a little more than we planned but no bad.

Steps - 8790

May 30

Good start stayed in bed until 8:00 and watched Tracy sleep. Now we are getting lunch at Cheesecake Factory, then home. Maybe some racquetball with Zac later.

Close may 29

Great day and excellent BBQ did not end until after 8:00. Good time for all.

Put the rhino liner on the jeep and it looks pretty good.

Steps - 6732

BBQ

Got the goods for tonight's BBQ and it should be fun. Good times with good people the first day of my 43rd year is starting off awesome. Tomorrow starts the physical part and ramping it up.

May 29

Well today is BBQ day and all the kids are coming over. Extras include Alex, Causia, Kent, and Trina. The latter are Alex's parents. Should be a great time.

Close may 28

Great day helped Ashley move, played ball with Zac, saw Kayla and heard from everyone important.

Steps - 13778

Awesome birthday. Now relaxing with Tracy watching the movie Red. Tracy got me an I-Pad

Racquetball

Played 7 games with Zac in 70 minutes. Scored in all the games but no wins again. He is good but eventually I will win one again. I do enjoy playing the game with him and will get better as I get in shape.

May 28

Well I am 43 today but Wii says 29. Up an little at 252.6 but that is where I start. The beginning of the future and getting in shape for my health our future and a kick ass trip to Hawaii next year. Here is to one great oncoming year.

May 28

Well I am 43 today but Wii says 29. Up an little at 252.6 but that is where I start. The beginning of the future and getting in shape for my health our future and a kick ass trip to Hawaii next year. Here is to one great oncoming year.

Close may 27

Steps - 10,938

Got a color Nook for my birthday. It is great. Life is good.

May 27

Well knee still sore but did a plus one this morning. Booked Hawaii last might the whole two week trip for room, flights and car is only 161.40

May 27

Well knee still sore but did a plus one this morning. Booked Hawaii last might the whole two week trip for room, flights and car is only 161.40

May 26

Still giving the knee a rest so no workout today. I think it is starting to feel better but I can still feel a twinge in it.

Close may 25

Saw pirates of the caribean it was good.
Only 6290

Close may 25

Saw pirates of the caribean it was good.
Only 6290

May 25

Well bad weather again this time we slept in the basement. What happened in Joplin, that F5 was scary. The cleanup there could take months.

No treadmill since we slept there and my knee is still off. Maybe a couple days rest will help.

Close may 24

Steps 15537

Close may 24

Steps 15537

May 24

Treadmill work 48:00 for 2.789 miles 5:00 @ 3.5 on 0 incline then 5:00 at 3.5 on 1.0 incline then 10:00 at 3.5 on 2.0 incline and 10:00 at 3.5 on 3.0 incline followed by 10:00 at 3.5 on 4.0 incline and ending with 8:00 at 3.5 on 3.0 incline. Burned 362

Nice evening with Pepper and Tracy.

Close may 23

Steps - 18,887

Great day did mess up for dinner of course. I think things are going to be okay.

May 23

Treadmill did 3.5 for 49 minutes and 2.867 miles changed the incline first 5:00 @ 0.0 then 5:00 @ 1.0 then 2.0 then 3.0 then 4.0 for 10:00 then 3.0 for 10:00 then the last 9:00 at 2.0.

There was and F5 in Joplin last night at least 89 dead. Watched American Outlaws and Angels and Demons last night.

Pulled the carpet out of the back of the Jeep and took the seat out. Got a plus one also before eating my free Red Robin burger.

Close may 21

Well the day is over and we are still here. Did a lot of garage sales today and had dinner with the girls. It was nice. Got almost 13,900 steps in.

Watched 126 hours. Woe crazy times there.

May 21

Well today is supposed to be the start of the end of the world. I suck since I managed to gain 6.2 pound this week. Back to 251.5 again. I am starting to think I am fighting a losing battle. I am just a non winner in this game. It dis say my Wii age is 31. But who cares if the weight does not do it's thing.

Pepper went in the hall again. Not sure why he does that.

Going garage sales with the girls

Tracy bought some baby stuff yesterday. A high chair a swing and a toy

May 20

Treadmill 10:00 @ 3.5 then 10:00 @ 3.6 then 10:00 @ 3.7 then 19:00 @ 3.6 for 49 minutes and 3.297 miles.

Warmer today but the office feels great.

May 20

Treadmill 10:00 @ 3.5 then 10:00 @ 3.6 then 10:00 @ 3.7 then 19:00 @ 3.6 for 49 minutes and 3.297 miles.

Warmer today but the office feels great.

Close may 19

Great day it did rain and there was thunder this morning.

Steps - 9955 not bad

Saw Fast Five with Tracy.

May 19

Well got plus one last night but overslept today and missed treadmill action. I am also taking Tracy to see Fast Five tonight so no time then either. Oh well back on the horse tomorrow.

Close may 18

Good day got 18,776 steps took pepper for a walk. Life is good.

May 18

Treadmill knee still sore but 48 minutes for 2.887 with 10:00 @ 3.5 then 10:00 @3.6 repeated until the final 18:00 at 3.6

Girls won gold last night in volleyball.

May 18

Treadmill knee still sore but 48 minutes for 2.887 with 10:00 @ 3.5 then 10:00 @3.6 repeated until the final 18:00 at 3.6

Girls won gold last night in volleyball.

Close may 17

Awesome day lots of fun.

Steps - 21,174

Close may 17

Awesome day lots of fun.

Steps - 21,174

May 17

Well made the treadmill again. I kind of like doing this actually. Got 49 minutes at 3.5 since my knee was bugging me. Total 2.567 miles.

I did water the willow this morning.

Close may 16

Great day lovely afternoon. Steps - 16767.

Took Pepper for a walk.

May 16

Treadmill 48 minutes 3:00 @ 3.5 then 2:00 and 5.0 for 3.256 miles.

I am mad at myself today since yesterday I was dumb. Taco bell then burger king with dr pepper did my sugar level in. Forgot my pills on top of that and the result was 182.

Last time that happens. planning on starting two a days now. Tracy sounded better this morning and I hope that is the case.

Close may 15

Did not do much today at all. About 2,000 steps. Did take the fence down.

May 15

Made breakfast for Tracy and took down the fence and cleaned up the yard.

Close may 14

Steps - 14,415

Great day also did 6 jobs today and am almost up to 200 earned.

Racquetball

Played 12 games in 90 minutes with Zac it was good and I did not win but did score in each game. I think I am getting faster and catching up with his serve.

Racquetball

Played 12 games in 90 minutes with Zac it was good and I did not win but did score in each game. I think I am getting faster and catching up with his serve.

Lunch

Well just ate my free lunch and it was good. I might be playing some racquetball with Zac later.

Tracy has been talking to her mom and just got her second response. I think it is making her happy to get to know Mary a bit better.

May 14

Well wii says 31 and 245.4.

Looks like I am getting there. Tracy bought be a new computer yesterday. It is a pretty nice one where the computer is in the screen and it is a touch screen.
Heading out to do a couple jobs and eat lunch at Zios who sent me a free one.

May 13 close

Over 12,000 today

Friday may 13

Well it strayed off fun not getting home until after 2:00 but I do not feel to bad. Left Tracy home to rest and hopefully feel better.

It is always good to have her back home.

Close may 12

Well not to bad almost 15.000 steps and Tracy comes home of course it will be late almost tomorrow.

Oh well at least she will be home.

May 12

Well hit the treadmill this morning and my knee was still stiff. Did 3.246 miles in 48 minutes 3:00 @ 3.5 then 2:00 @ 5.0 followed by 43:00 @ 3.5.

Tracy comes home tonight not early but she still comes home. She stayed so Vicki would not be alone.

Close may 11

Steps - 15,512

It was a great day. The best news is Tracy comes home tomorrow and her next trip is shorter now.

Heartbeat

Well Ashley heard the heartbeat today and it was 172 per minute. Wow a grandchild is on the way and will be here before you know it.

Bummed I tried to get a house cleaner but failed.

May 11

Treadmill 3:00 @ 3.5 the 2:00 @ 5.0 for 48 minutes and 3.243 miles. My knee was a bit sore but I hope that is nothing. It was when I got up as well.

Close may 10

Steps - 16886

Great day talked to Tracy ate right and tightened the treadmill belt.

May 10

Treadmill work 3:00 @ 3.5 then 2:00 @ 5.0 for 48 minutes and 3.268 miles.

Watered the tree and tomato plants this morning. It is going to be a good day even though my favorite person is not here and it is going to be hot. Second day in the 90s with the heat index over 100 today.

Close may 9

Well Tracy is gone. I got a couple hits on house Cleaning. It looks like I might pull this off.

Steps 7880

I know i played with pepper and did coin inventory. Got my first coin wins today. Catalogue updated and coins in the safe.

May 9

Well skipped the treadmill for a little extra time with Tracy before she headed to San Francisco. I will hit it tonight though then tomorrow morning and night.

Nice weekend over all and mothers day was pretty good.

Plus one yesterday.

May 8 mothers day

Well it looks like it might be a warm day today. hopefully it will be nice for the big day. The plan is lunch at el maguay with Ashley then nothing. Pepper kitty and Ashley or a facial and pedicure for Tracy.
Since it is ashley's first one we got her a bracelet pandora with a baby carriage charm.

Close may 7

Beautiful day got to see catherine and Jeannie and Tricia and everyone at the reunion.

Weather was awesome.

Steps - 10,544

May 7

Well Wii says 34 and 250.2 this week. Down some but not as much as I was hoping. I think I can correct that next week. It has been a great week Tracy came home. Saw Thor. Mother's say is tomorrow and today is the family picnic.

May 7

Well Wii says 34 and 250.2 this week. Down some but not as much as I was hoping. I think I can correct that next week. It has been a great week Tracy came home. Saw Thor. Mother's say is tomorrow and today is the family picnic.

Close may 6

Steps - 11,425

Not a bad day got off a bit early and went to see Thor today. Pretty good movie. Decide AMC is the place to go from now on.

May 6

Well got plus one last night and today already. Did not do the treadmill today. Will be taking pepper to the park later.

Glad Tracy is home for a couple days.

Tracy got home

Yeah!!!!

Cinco de Mayo

Treadmill 3:00 @ 3.5 then 2:00 @ 5.0 for 3.426 miles.

Tracy comes home today. Yeah!!!

Close may 4

Steps - 6599 forgot to take it to work today. I am sure it should have been more like 12,900

May 4

Treadmill 50 minutes 3:00 @ 3.5 then 2:00 @ 5.0 with 5:00 @ 3.5 to end

Close may 3

Steps - 16,728

Awesome day Pepper enjoyed it. Watered the tree and the plants.

Pepper

Picked Pepper up from doggie daycare and a bath he was sick so I am not sure what the deal is.

Looks like Justin finished the inside at least.

May 3

Did my treadmill work again. Walk @ 3.5 for 3:00 then 2:00 @ 5.0 for 48 minutes for 3.246 miles.

Won two auctions yesterday and have Kayla looking for other old coins as well.

Life is pretty good. Of course Tracy is still gone and that sucks.

Close may 2

Steps - 14,232

Great day

May 2 2011 Osama dead

Well I did my workout this morning. 48 minutes at 3.4 for 3:00 then 5.0 for 2:00 and got in 3.196.

Big news Osama bin Laden was killed last night by Navy seals. He made it almost 10 year since 9/11 but has paid the price now

May 2

Morning and I am prepping for my start now.

May 2

Morning and I am prepping for my start now.

Close may 1

Well only like 2300 steps but it was a good day Tracy did leave though and that sucks.

Good news

All of us lost weight this week. Even the kids.

I am at 252.6 and a Wii fit age of 27.