May 31

Well here it is the big start of he future. Birthday is over and the next year looms ahead. We have a plan and just need to follow it. This can be easily accomplished and the future looks bright with a lot to live for and lot to look forward too. The future is now take it.

Treadmill 5:00 @ 3.5 and incline of 0.0 then 5:00 @ 3.5 and incline of 1.0 followed by 10:00 @ 3.5 incline 3.0 then 10:00 @ 3.5 incline 4.0 and closing today with 8:00 at 3.5 incline 3.0.
Total 48:00 for 2.796 miles and 330 burned. That is a great start to the day.