May 16

Treadmill 48 minutes 3:00 @ 3.5 then 2:00 and 5.0 for 3.256 miles.

I am mad at myself today since yesterday I was dumb. Taco bell then burger king with dr pepper did my sugar level in. Forgot my pills on top of that and the result was 182.

Last time that happens. planning on starting two a days now. Tracy sounded better this morning and I hope that is the case.