Treadmill knee still sore but 48 minutes for 2.887 with 10:00 @ 3.5 then 10:00 @3.6 repeated until the final 18:00 at 3.6
Girls won gold last night in volleyball.
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
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