December 31 - ak

What an awesome day for the last day of 2011. We sank a submarine and air craft carrier only leaving a patrol boat. He weather was perfect about 65 and bright and sunny. Got the oil changed in the Kia. Also keeping Cheyenne tonight. A

December 30 - k

Awesome day for the next to the last day of a great year. This next year is going to be different. I am going to try harder to walk the straight and narrow. The time has come to finally get there. You know where there is and how to get there so now it is just about doing it.

Steps 7300 but I plan on setting up a good set going forward. Plus one and tomorrow is all about battleship. Plan on caching all day while the weather is nice and 61 on the last day of 2011. Soon we start a whole new year.

December 28 - k

Got to see Cheyenne today. All went well no eating out that makes day one.

December 27 - k

Great day so far. Day two of rehab. The holidays are almost over and the countdown to Hawaii has begun. This is a picture of my granddaughter.

December 26 - ak

Nice day. Exchanged the bracket for a longer one. Took Tracy to dinner on the plaza and gave her a ring. Kayla got her some pandora and Ashley got her an xbox game. About 9,000 steps today

December 25 - aksz

Talked to all the kids today. Got Tracy and iPad 2 a pandora bracelet and obsession. I got an Xbox 360 and a kick ass walking stick.

December 24 - ak

Saw Cheyenne and managed to do two more jobs. That makes 100 for the year. Tomorrow is the big day, weather does not seen much like Christmas but it is here anyway. Even got almost 10,000 steps and cleaned the garage.

December 23 - k

Lovely day. Finished out shopping. Have to get a couple of pictures printed tomorrow and then home for the weekend. Got over 14,000 steps in today. Life is good.

December 22 - aks

Well a fine day. Saw cheyenne and had my christmas lunch at work. Going to have a good one tomorrow also.

December 21 - aks

Shawn is a year older today. I started rehab. It is going to be a long road. Christmas party tomorrow. Life is awesome.

December 18 - akz

Well Zac is in Spain. Chatted through texting. Had dinner with ashley and Alex and Cheyenne so it was good. Bought a couple of dolls for my box. Jessie from toy story and someone from monster high. The. We got 15 movies and a set of Santa characters. Plus one and got 10,570 steps.

December 17 - ak

Another nice day. Did my shopping and took Zac to the airport. Got to see Cheyenne.

December 16 - k

Perfect day. Saw Sherlock Holmes and did not eat out. Plus one

December 15 - kz

Another fine day.

December 14 - ak

Nice day. We had lunch and Christmas exchange at work. I got a $15 starbucks card and a Justin bieber toothbrush. About 7400 steps today.

Plus one too

December 13 - ak

Dreary day. Saw the doctor and for a cortizone shot. He is also sending me to three weeks of rehab. I am going to do what I can to avoid surgery.

Looking at a new life plan to get us both in shape. The time has come to stop talking about it and do something.

Life is good. Got cheyenne a cool new toy to learn her name. Rain today and tomorrow.

December 11 - ak

Good times with the little one today. We set a new record on ping pong of 168. Did some shopping and had a long work weekend.

December 8 -

Awesome day. The day ends with dinner and a play with my lovely wife. What a great night.

December 7 - ak

Great day. Watched Cheyenne so Ashley could work. Tracy had her interview. It also seems Dave thinks I might be a good fit there. It is something to think about.

December 6 - k

Good day. Had an MRI today and it sucked. Found some good things at work. Plus one. House got cleaned and school is finished for now.

December 5 - k

Nice day although cool.

December 3 - akz

Good time. Shopping and dinner with the kids. Tool pictures and had a plus one

December 2 - ak

Great day. Saw the church play tonight. Not bad. Took Pepper for a walk. About 10,000 steps. Plus one

November 30 - ak

Well Cheyenne is a month old today. Got to see her too. Plus one and did not eat out today.

November 28 - ak

Good day. Back to work, got to see Cheyenne. Set a new ping pong record 157 tied the 24 in basketball. Life is awesome. 8500 steps no eating out today.

November 24 - aksz

Great day with lots of family and good food. Saw the plaza lights get turned on for the first time. Also got on about 10,000 steps as well.

November 23 - ak

Great day. Plus one, lunch with mom and dad. Hung out with Cheyenne. Played games. All on all a great day.

November 22 - ak

Had a great day. Relaxed and played some games. Had dinner with Mary and Ricardo. Got to keep Cheyenne last night. Awesome day with great family.

November 21 - ak

Great day more family and more fun. Life is good.

November 20 - ak

Good day. Saw the new Twilight. Not bad and hung with family. Good life.

November 19 - akz

Great day. Cheyenne found her first cache we got three total. Steps over 10,000

Tony and Karen got her today and Zac is here also. Good times for all.

November 17 - Z

Well went from bed to buying a gas can and delivering has to Zac. He owes me $20, but I am glad he is safe and was off the road.

November 17

Good day missed Cheyenne again. Ha crab legs. Only about 7700 steps but another record on ping pong 141. Tie my record on basketball with 24. Plus one

November 16 - ak

Life is good. Got 10,000 in and set a new high score on ping pong. Hired a cleaner today. Plus one

November 15 - a

Good day. Got to see Cheyenne at lunch and she is doing good. Only 8800 steps but I set a new record on the ping pong return. 116

November 14 - a

good day. 13,000 steps and set a new record on Wii basketball. Walked with pepper.

November 13 - ak

Good day. Not a lot of steps but got the pictures ready for the wall. Playing Wii with the kids. Cheyenne is 14 days old today and I won her some dice at Perkins.

November 12 - akz

Great day. Came home and pepper was thrilled to see us. Cheyenne had a good time I think. Got the new Harry Potter on DVD. Steps 7500

November 11 - aks

Great day. Made it to St Louis. Saw the arch did some shopping Made the event and got the coins. Cheyenne has been awesome. At the hotel going to get some sleep then off the hermann tomorrow.

November 10 - ak

Good day but sad another day and no Cheyenne. Tomorrow we go to St Louis.
Steps - 6600

November 9 - ak

Good day. About 9110 steps. Turned in my paper. Plus one.

November 8 - ak

Dinner with the kids. A nice fire and a cute granddaughter what more can you ask for. Did play Wii with the kids.

November 7 - ak

Good day got to see cheyenne today bought a digital picture frame or work. About 8,000 steps

November 6 - kz

Pretty good day. Chiefs lost. Played ball with Zac and had a pretty good time. Got 11,000 steps in and plus one. Mowed the yard for the last time. Did not get to see Cheyenne today. :(

November - 5 ak

Great day. Wrote papers and got a plus one. Also almost 9900 steps. Also got to take Cheyenne to see Santa. Life is good.

November 4 - akz

Great day and dinner with the kids. Cheyenne is getting bigger gained 5 ounces so that is a good thing. Steps about 9,000. We might be taking Cheyenne to see Santa tomorrow. She is cute.

November 2 - ak

Well it got cloudy and rained today so I put the top back on last night. The good news is Cheyenne got to come home today. I got almost 9,000 steps in and got to by a new ornament for Cheyenne that will have her foot print on it.

November 1 - ak

Another great day. Got to see Cheyenne again. She is the cutest little girl ever. She makes me very happy. She also gets to go home tomorrow. Looking forward to taking a picture of her first car ride.

Plus one and over 11,000 steps today.

October 31 - ak

Life is good. Cheyenne arrived and is happy and healthy. Ashley is doing great. They come home on Wednesday. Steps about 9000.

October 30 - akz

Great day dinner with the family and now waiting for Cheyenne to arrive. She is in the way.

October 29 - k

Great day. Sank the battleship today. Even messed around in the woods a little. Plus one and over 13,000 steps.

Got the oil changes in the Kia today.

October 28 - akz

Another fine day. Got more geocachers. 9500 steps. Dinner with Zac and Kayla.

October 26 - akz

Great day. Pumpkin bars for me steps 10,990

October 25 - ak

Great day. New fitbit is awesome, got me over 10,000. Also found 6 more caches. Still no hits but getting closer.

October 24 - k

More caching and a new fitbit. Back to steps tomorrow.

October 24 - k

More caching and a new fitbit. Back to steps tomorrow.

October 22 - k

Nice day. Got the hall finished. Did some geocaching. Started the battleship series. Got a hit on the battleship. While finding the last one I lost my fitbit. That sucks. But a great day anyway.

October 12 -ks

Another good day. Presentation went well. Plus one and got in almost 10,000. Saw the advisor and only have a few courses to get the new degree. Awesome

Put the doors back on. Also registered for spring and completed the last mid term.

October 21 - ak

Awesome day. The new hall is halfway done And we had crab legs with the kids. Got 15,000 steps. Pepper liked the new doggy day care too. Only $20 for the day.

October 20 -k

Good day. Over 10,000 again been terrible on eating this week. Will do better next week. Tomorrow starts a weekend of nothing.

October 19 - ak

Awesome day. Had a gyro today. Got 10,000

October 17 - ak

Good time today. Went I Strouds and had dinner. Steps just under 10,000. Plus one.

October 17 - ak

Good day but long. Thirteen hour day. Got over 10,900.
Ate right .

October 16 - akz

Great day. Dinner with the kids. Went to the dog show with Pepper. Got almost 11,000 steps. All in all a great day

October 13 - ak

Another good day. Got over 10,000 steps. Put the new iOS 5 on the phone.

October 12 -ks

Another good day. Presentation went well. Plus one and got in almost 10,000. Saw the advisor and only have a few courses to get the new degree. Awesome

Put the doors back on. Also registered for spring and completed the last mid term.

October 12 -ks

Another good day. Presentation went well. Plus one and got in almost 10,000. Saw the advisor and only have a few courses to get the new degree. Awesome

Put the doors back on. Also registered for spring and completed the last mid term.

October 11 - ks

Great time today. Got a lot done at work. Started new medicine for my arm. Steps - 10,200

October 9 - ak

Had a good day. Put a border on the firepit. Had dinner with the kids. plus one and watched the Chiefs win again.

October 9 - ak

Had a good day. Put a border on the firepit. Had dinner with the kids. plus one and watched the Chiefs win again.

October 8 - ak

Pretty good day. Bought the tile for the hall. Bought and installed the firepit. Took ashleys picture.

Had a great time with Tracy. Steps - 10,640.

October 7 - ak

Really good day. Over 13,000 steps. Sid the new shopping and am ready to start.

October 6 - aksz

Awesomely perfect day. Plus one and steps over 16,000. Scouted a local for pictures.

October 5 - kz

Perfect day. Steps - 10,467.

Got a 92 on the mid term. Not bad plus one.

October 4 - ksz

Awesome day. 10,694 steps.

October 3 - k

Nice day. No eating out got over 10,000.

New freezer came today.

October 1 - k

Well good day. Did the yard and are going to buy a fire pit.

Got over 10,000 steps and had a great day. Plus one. Not a lot of running today. Did follow Kayla to a secret spot. Of course she had a us worried when she did not come home last night.

September 30 - k

It was a good day. Made some more strides at work. Got 12600 steps today. Watered to get ready for tomorrow when we seed.

Tomorrow starts a new day and a new start. Time to get in with it.

September 28 - ak

Good day. Tracy worked late in the field. Bought 5 new Blu rays from blockbuster. Only 8000 steps today.

September 27 - k

Nice day. Steps 6800

September 26 - ak

Another fine day. Steps 10747 plus one

September 25 - ak

Perfect day. Dinner with the kids. Redid the kitchen. Had a good time. Still great weather. Park with pepper and about 6600 steps. Tomorrow the tough time begins. We must do it this time/

September 24 - k

Awesome weather spent 8 hours at work. Only 7700 steps.

September 23 - ak

Life is good. about 7000 steps plus one. Good times.

September 22 - ak

Awesome day. Had to work a bit late. Got homework done. Steps about 8000

September 21 - ak

Awesome day. 16478 steps

September 20 - ak

Beautiful day. Treadmill in the morning. 2.870 at 3.5 total steps 14,400. Terrible with eating today. Jon also quit today.

Plus one last night.

September 19 - ak

Good day. Top came off. Bob quit. Steps over 16000

September 19

Total 252 this morning. Determination is now the key. Did 50 minutes at 3.5 incline 3.0. Tonight doctor then ride at the park. Hoping for about 12 miles at least.

September 18 - akz

Rained most of the day. Bought the outfit cheyenne is coming home in. Had a great evening with Alex and ashley. All in all a great day. And 9700 steps to boot.

September 17- ak

Fantastic day. Finished the sale with $600 in profit. Might have a bite on the Mary kay too. Had dinner at strouds with the girls and added Kayla to my phone plan. Now she owes more. Got the first 200 for rent from her. Plus one good one.

September 16 - aS

Nice day shutdown went well. Over 500 on the garage so far. Car starter is working great. Steps - 9948

Plus one

September 15 - k

Good day. Cool an dry. Made about 200 at the garage sale today. Doing home work research now. Dropped the car to be fixed. Only 4804 steps

September 14- ak

Sent Shawn 35 in the mail. Put up garage sale signs. Sold $50 already. Steps 10,411 plus one

September 12- akS

Good day. No eating out again thanks Tracy. 10,111 steps and plus one

September 12 - k

Nice day. The Kia gets corrected on friday. Saw contagion and wow. 7300 steps today.

September 10 - akSz

Awesome day. Cable works. Garage sale stuff is in the garage. Getting a call in the remote start Monday. Had a great dinner with the kids. Bought a new bike. I plan to ride.
Steps- 8415

September - 9 akz

Pretty good day. Farewell lunch for Jason and greg. Rained some. Picked up the new X-Men and the remote start was installed. It is the wrong one so I will be dealing with Kia tomorrow. I want the right one. Also cable is still not recording. They come again tomorrow to try one last time. Steps - 11990

September 8- ak

Another fabulous day. It might rain tomorrow. So the top is back on. No eating out again but only 7700 steps.

September 7 - k

Another fabulous day. Top still off and another walk the game is this weekend and I picked my weekly picks.

Got 8700 today. Plus one

September 6 - k

Perfect day. Nice weather. Mowed the yard and walked with pepper. Got 15,444 steps and no eating out. Did test 4 tonight

September 5 - akz

Great day top off windows open. Zac bought his ticket and will be late paying us back. Took Pepper for a walk and bought Tracy new shoes. Built the new shelf.

September 5 -

It has been a great trip. The vacation is over we saw a lot and did a lot. We did not get to see Alcatraz but we did find sand dollars. We did the pier and it sone great pictures. Things to note San Francisco is very foggy and cool. Not to cool but if you do not have thick skin it can be cool. the fog sucked almost saw no sun and really never even thought about about getting in the ocean.

While vacation is fun it is always nice to get home. Pepper was really happy to see us too.

September 1 - ak

Got to SF okay. Was sick on the plane. Got 6200 steps but it did not count a walk with Pepper. Ate some mexican and relaxing now.

August 31 - k

Worked late for patching. Packed for the trip. Got homework done. Plus one today and one yesterday. Steps - 7000 worked a lot

August 31 - k

Worked late for patching. Packed for the trip. Got homework done. Plus one today and one yesterday. Steps - 7000 worked a lot

August 29 - ak

Nice day got over 10,000 in ands took a walk with Pepper. Did test for class?

Loaned Zac 200 yesterday. Paid Ashley to clean.

August - 27 akZ

Perfect day. Mowed the yard walked in the park collect the coin cache went to lunch with Jessica and bought a shelf for the kitchen. Steps - 11770

August - 28 ak

Perfect day. Mowed the yard walked in the park collect the coin cache went to lunch with Jessica and bought a shelf for the kitchen. Steps - 11770

August 26 - aksZ

Good day passed 70-293. Got 4740 steps and walked with Pepper.

August 26 - aksZ

Good day passed 70-293. Got 4740 steps and walked with Pepper.

August 25 - ak

Study and meeting got my one year award today. Picked up the car minus remote start.

Steps - 3900

August 25 - ak

Study and meeting got my one year award today. Picked up the car minus remote start.

Steps - 3900

August - 23 Akz

Good day tool the Kia in to get the new navigation and remote start. They gave us a crappy car to drive for now. Get it back tomorrow.

Steps - 3441 spent a ton of time driving around today. Ashely might be moving back in now also.

August - 23 Akz

Good day. More study time. Switched insurance to the new car. Had lunch with Ashley. Tracy came home.

Steps - 4244

August - 23 Akz

Good day. More study time. Switched insurance to the new car. Had lunch with Ashley. Tracy came home.

Steps - 4244

August 21 - kz

Good day nice long walk with Pepper. Completed all my posts and my essay. Tomorrow is study time for the next exam. Tracy also heads to columbia for the night.

August 21

Wii says up a little and only 30. Total weight 253.3.

August 20 - kZ

Well we bought the new car today. It does look good and we got a great deal. Tracy really likes it. Walked with Pepper and got in about 6500 steps. Put together a plan for school to stay on top of it. Considering Going to see Tony next weekend. And I am on training all week.

August 19 - k

Perfect day. Plus one last night. got a new fit bit for Tracy. steps - 12444

August 18 -ks

Fine day. Got the new roof on today. Looks good. Picked up 11444 steps today including a walk with pepper. No eating out today.

August 17 - ak

Awesome day. Looked at some other cars. Laid out class in the calendar. Steps- 11442

August 16 - K

Another great day with nice weather. Bought Tracy a fit bit and priced two way remote starters for the new car. Looks like we will be getting it if the deal is right.

Steps - 11,244

Plus one

August 15 - AKS

Rained today and shawn went home. No mention of the money I sent him. We did bring home a Kia Sportage to see if we like it. Got 9500 steps on today.

August 14 - AKSZ

Had lunch with all the kids and took sone family pictures. Weather was awesome and it was a great day overall. Only 1200 steps but worth it.

August 13 - AKSZ

Awesome day. Weather was perfect. Bought a new couch and a table at NFM. Shawn came up for the first time in years. It was Zac turning 22 today. All In all good time.

Steps - 10,308

August 12 - AKSZ

Great day. Got some much needed rain. Steps at 9300 did the shopping. Plus one

August 11 - AKS

Fabulous day perfect weather. Saw the Rise of the Planet of the Apes it was awesome. Got 9300 steps in. Had to put the top back on for rain tomorrow.

August 10 - KS

Great day nice weather. Took the top off and hit three geocaches. Plus one
Steps - 11,400

August 9 - S

Still working on getting it all together. Got in 10,040 steps and took Pepper for a walk. Talked to shawn who should be coming up this weekend. Been a while since we saw him.

August 8

Another good day nice weather. Over 10,000 and had a nice evening. Sent Shawn 200

August 7

Great day. Donated 4 backpacks at church. Went on two walks with Pepper. Got in over 10,000 steps. Weather was not bad.

August 6

Lost .6 on a bad week. Better next one. About 8400 today.

August 5

Awesome day. Crab legs and shopping. Bought new computers. We also got two backpacks filled with school supplies for kids at church.

August 4

Not a bad day at all. Still warm but not 120. Walked with pepper at the park and no eating out.

Steps - 13,323

August 3

Nice day less hot. Fixed Jason at work. Saw Cowboys & Aliens and got in 10,404 today

August 2

Great day. Got in about 10,000

August 2

Great day. Got in about 10,000

August 1

Good day. Passed 70-291 got about 8000 in today. Plus one

July 31

Not good on steps today only about 2300. Did study for a test and was sick.

July 31

Not good on steps today only about 2300. Did study for a test and was sick.

July 30

Good day Ashely got out and we went geocaching with pepper. Found one

July 29

Well Ashley is still on the hospital. The pain is pretty good still. She might get out tomorrow. Cheyenne is doing great.

About 6500

July 28

Well Ashley is on the hospital. She had her appendix removed. This was unexpected and scary. All went well Dr Red did a great job.

All ready for school and booked the baby shower room. September 17 is the day.

About 8000

July 28

At the doctor now and just came from the dentist. So far so good. Still need to drop some paper work at school and mail a package. Also looking at maybe getting Tracy a horse.

July 27

Nice day 8700 plus one

July 26

Good day. Eye doctor and 8722 steps

July 26

Great day. 11,973 steps

Saw captain America tonight great movie.

July 25

Wii says 29 and 251.8 to start. Go time

July 23

Finished the garage and worked on the house. Kayla moved in today. Had a really good dinner. Am really ready to get rolling.

Steps around 6,000

July 23

Good day over 8500 steps. Saw ashley and got a new picture of Cheyenne.

Worked on the tools and helped clean up around he house and get ready for kayla.

July 22

Awesome day. got my certification on vmware. Met Dave and Lana and the boys for dinner and bowling. Great time.

Steps - 8170 but did not really eat out

July 21

Good day no eating out at all. Did not make 10,000 but did walk with Pepper again.

July 20

Not a bad day sat way to much. Got in 7700 steps and ended up eating el maguay and got sheridans, Pepper likes sheridans.

Close July 19

Steps - 4744 and ate taco bell for lunch what a crap day. Did get smart for dinner. :)

July 19

Went to walk at the park with Pepper today. Got the bed for Cheyenne. The microwave broke and we have a call in to get it fixed. That caused a taco bell trip for lunch.

July 18

Great day class was good. Saw the final Harry potter and wow good movie.

Steps - 3421 I know
No eating out

July 18

Great day class was good. Saw the final Harry potter and wow good movie.

Steps - 3421 I know
No eating out

July 17

Good day. Did not see Harry potter. Did hang curtains in three rooms.

July 16

Plus one and a fine day of registering Cheyenne for lots of great things. got in 10,000 and decided to put up curtains.

July 16

Plus one and a fine day of registering Cheyenne for lots of great things. got in 10,000 and decided to put up curtains.

July 15

Great day. Plus one.

Harry potter came out and seeing it on Sunday

Best of all Cheyenne is on the way and I have her picture on my desk.

Life is good. Also won 150 at the boat.

July 14

It has been a couple days. Just trying to work out life. Tomorrow is the day we find out who is coming. I can't wait.

Life is heading toward a good spot. My new song is the reason. I found a reason to change who I used to be.

July 14

It has been a couple days. Just trying to work out life. Tomorrow is the day we find out who is coming. I can't wait.

Life is heading toward a good spot. My new song is the reason. I found a reason to change who I used to be.

July 11

Over 9,000 and a new day is here . More to follow.

July 10

Great day relaxed.

Watched more Harry potter and wall street money never sleeps and did two more jobs.

July 9

Wii was ok. I says I lost .4 and an at 252 but I am only 25. Not bad but next week will be better. focus must become critical now to succeed. Going to start running at the park a just short of 5k loop.

July 8

Great day. Went to the picnic, did 6 jobs for 26 dollars and got in 16,500 today. Which goes with 14,500 yesterday.

July 7

Nice day got some rain. Saw the girls and Zac. Played racquetball for an hour 7 games lost then all but he did sweat this time.

July 6

Good day. Building a good rep at work. Walked at the park it was hot. Sold the Sony for 50. Steps about 9100

July 5

Hut the treadmill this morning. 50 minutes total. 25:00 at 3.5 incline 3.0 than 25:00 at 3.6 incline 3.0
Steps -15,000

July 4

Good day. Treadmill for 2.878 49:00 at 3.5 incline 3.0 good time. Watched the first two Harry potter movies. Looks like I sold one e reader. maybe even found a jeep.

July 3 day

Awesome day. Built the safe room in the basement. Working through the list.

The weather cooled down and fireworks are in full effect.

July 2

Start well not bad 252.4 actually down a little from two weeks ago. Wii age 42 today. Things are looking good.

July 1

Great day work was good. Plus one only 6100 steps but a new improved plan is in place.

June 30

Life is good. We checked out the flooding. Only 6901 but a great day.

June 29

Transformers 3 was awesome on the graphics. Not sure they can do a 4th one but it will be big. Steps 10,897

Final June 28

Sucks less than 7000 caved for dinner. Did play some Wii

Plus one

June 28

Closed yesterday with 15,570 and was perfect on eating. Check one on the list.

June 27

Awesome day perfect.

Hit the gym pretty hard. Tracy got 10 miles on the bike. I got 3 at 3.5 and incline 3.0 with 2:30 at 7.0 every 15 minutes.

June 26

Well today was a lazy kick back day. We watched the Romantics, The Transformers, and The Transformers the Fallen in preparation for the third one coming out this week.

Also decided to start looking for an old Jeep again. One we can fix up and trail ride.

June 26

Well today was a lazy kick back day. We watched the Romantics, The Transformers, and The Transformers the Fallen in preparation for the third one coming out this week.

Also decided to start looking for an old Jeep again. One we can fix up and trail ride.

Close June 25

Awesome day rained most of the day but we went to marshall and saw Karen and stan.
Collected the cedar chest took a tour of Marshall and had lunch and ice cream with them.
Got some pretty cool things to go through and look at. More photo frames to set up.
We also did 8 more jobs and are over $300 for the year now. We decided to look for an old CJ and build one more trail jeep. we will look but wait til we find the right one.
steps 8800

Close June 24

Fantabulous day. Great weather and nice evening. Steps about 7200

Watched skyline and true grit tonight.

Close June 23

Awesome day perfect weather. Kayla is bringing more old money. Tomorrow is Friday. Steps 10,600

Fortune

June 23, 2011 decided to get Chinese between sessions. Got a fortune that said:

Someone is looking up to you. Don't let that person down.

I am mow thinking that to be about the baby. I am letting a lot of people down since I can not just focus. I must try harder. For my sake as well as that baby.

Close June 22

Just under 10,000 today. Sold my softtop and put on my new orange Wet Okole seat covers. They look awesome . Found some orange bead locks already and am looking for paint. Grabbed another job and an approaching 300 for the year so far.

June 22

Met my second general of the week today. General Nally and he seems pretty cool also. I think I am selling my soft top tonight. Yesterday was 19 years with Tracy does not seen like that long.

Close June 21

Steps should be around 8,000

Close June 21

Steps should be around 8,000

June 21

Well forgot my fitbit today. Dang will be hitting the treadmill later after work. Will not get full count but at least partial.

Ashley goes to the doctor again today and Tracy goes with her. Hope it goes well and we can find out when we will know for sure.

Close June 20

Great day met general frank Kelly. Got 12,860 steps in. Treadmill 3.0 incline at 3.5 and 3.6 for 48 minutes and 2.794 miles.

June 20

Well overslept not be late or anything just to not have time for my morning workout. well tomorrow another say for that. we will go tonight for sure.

My brothers birthday today.

Had a great fathers day. Saw the kids and had a goo time. Even a plus one

June 20

Well overslept not be late or anything just to not have time for my morning workout. well tomorrow another say for that. we will go tonight for sure.

My brothers birthday today.

Had a great fathers day. Saw the kids and had a goo time. Even a plus one

Close June 19

It was a great father day. Tracy got me orange seat covers. Zac got me AMC movies and Ashley got me Pandora and Battle LA. Kayla gave me three silver certificates and a 1922 peace dollar.

Won an auction for 25 1907 20$ gold pieces.

Close June 18

Great day lots of sweat cleaning the garage. Did a job at walmart. got tracys ring cleaned. Steps 10,639

Now to sit and relax. Movie time. Did a plus one this morning too.

June 17

Truth is in the eye of the beholder and I think I understand that now. I believe it means that you must see your own flaws to fix them. That is what I am now doing getting ready to fix my own flaws and turn things around.

Close June 16

Great day. About 6800 steps, had summer festival at work. Strouds at dinner. Trying pepper outside tonight

June 16

Well vacation is now over and it is time to shift back to normal mode. That will mean hitting the treadmill again and getting sweat going. Time is now and the place is here do it or die.

Vacation was great and looking forward to San francisco.

June 15

It was a great vacation and a plus one every day. Negotiated a new jeep for Karen. A 2002 wrangler and I think she is hooked.

Home for the night to relax before work tomorrow.

June 15

It was a great vacation and a plus one every day. Negotiated a new jeep for Karen. A 2002 wrangler and I think she is hooked.

Home for the night to relax before work tomorrow.

Close June 12

Great day. Dallas won the title. Got to swim. Plus one and see everyone

June 12

In eureka now with most everyone. Let the good times start.

Close June 11

Great day did some more jobs and put the new tops on the jeep. Ready to go to eureka now. Steps - 11667

Went and saw Super 8 also it was pretty good.

June 11

Well looks like it will be great weather today for the middle of June. Vacation is officially on now and we are talking about doing a couple of jobs to start the day off. my life is good and my family is awesome.

June 11

Well looks like it will be great weather today for the middle of June. Vacation is officially on now and we are talking about doing a couple of jobs to start the day off. my life is good and my family is awesome.

Close June 10

Good day. Nice weather and perfect day. Steps about 6500 spent a lot of time changing passwords.

June 10

Wonderful start to the day. Laying around with Tracy with great weather going into the eureka trip. Awesome

Close June 9

Great day. Steps - 12,600

Close June 9

Great day. Steps - 12,600

Racquetball

Played 70 minutes and five games. Scored in them all and managed to score 10 in one game. Great set.

June 9

Great morning so far got to sleep in with Tracy a little. Last might we put the back on the jeep the windjammer. It worked pretty well on the way to work. It needs a little straightening but good. racquetball tonight and Tracy gets her hair done

Close June 8

Great day left work late but picked up Tracy and Se is home now. Steps about 8,000

June 8

Life is good. Tracy comes home today and seems happier. We are talking with Dave again. Work is going well. Things are pretty good and Eureka is the weekend.

Close June 7

Better today got in almost 10,000. Change the light bulbs in the kitchen. Tracy comes home tomorrow.

June 7

Time is time. The return from vacation will leave no plans until Labor day. Good time to knock a chunk off. Dedication is what it will take. Waste is to much these days.

Tracy comes home tomorrow. Yah!!!!

Close June 6

Terrible day one of the worst I have had in a while. Ate really bad and no real walking even less than 5,000 steps.

I did watch SWAT.

June 6

Well laid in bed this morning as pepper was cold. So o covered him up and staid on bed. Workout later

Close June 5

Watched Sahara and Raiders of the Lost Ark. Both excellent as usual.

Saw Zac and Kayla today.

Steps around 2,000

Gone

Well Tracy is at the airport on the way to Atlanta for this trip. It is only a short one so not to bad. She will be back on Wednesday. Funny how much you miss someone when they are not there.

Gone

Well Tracy is at the airport on the way to Atlanta for this trip. It is only a short one so not to bad. She will be back on Wednesday. Funny how much you miss someone when they are not there.

June 5

Well 6:20. And up.
Tracy leaves today but it is a short trip. Going go be a warm one.

Close June 4

Well did some more jobs and it is Bobs birthday. Went and saw X-Men today not bad.

Steps over 10,000

Close June 4

Well did some more jobs and it is Bobs birthday. Went and saw X-Men today not bad.

Steps over 10,000

June 4

Well it is early and we have done a lot already. Did two more jobs. Went for a walk and a drive.

Nice day but getting warn. Tracy is getting her nails done with ashley.

Close June 3

Great day. Bought the other pair of shoes today. Did a job at Sams.

Steps - 12,000

June 3

Well every day gets closer to the end with no major progress. The only thing I seem to excel at is set backs. Time to figure out a change.

Skipped the workout and stayed in bed with Tracy. Then we got breakfast before work.

Pepper went in the hall again.

Close June 2

Steps - 10,697

Things were good today.

June 2

Well it appears I am still having problems getting in the groove. I just can't figure out my issue. I do great until after work then it all goes to hell.

No treadmill decided to lay in bed with Tracy for that extra hour or so. It was great we do not lay together as much anymore. Pepper is always there some where lurking.

Close June 1

Awesome day work is going well. We got the baby dresser today.

Steps - 14,899

June 1

Well the summer is here. Hawaii is on the horizon. If not now when needs to be the new motto. Thus I am adopting it.

Treadmill 10:00 @ 3.5 incline 3.0 then 10:00 at 3.6 incline 4.0 then 10:00 @ 3.5 incline 3.0 followed by 10:00 @ 3.6 incline 4.0 closing with 9:00 @ 3.5 incline 3.0. Total 49:00 for 2.896 miles and 360 some burned. Good workout now follow up on the day

Close may 31

End of the month, not bad. Got my new summer top and installed it today. Life is good.

Steps 14,700

May 31

Well here it is the big start of he future. Birthday is over and the next year looms ahead. We have a plan and just need to follow it. This can be easily accomplished and the future looks bright with a lot to live for and lot to look forward too. The future is now take it.

Treadmill 5:00 @ 3.5 and incline of 0.0 then 5:00 @ 3.5 and incline of 1.0 followed by 10:00 @ 3.5 incline 3.0 then 10:00 @ 3.5 incline 4.0 and closing today with 8:00 at 3.5 incline 3.0.
Total 48:00 for 2.796 miles and 330 burned. That is a great start to the day.

May 31

Well here it is the big start of he future. Birthday is over and the next year looms ahead. We have a plan and just need to follow it. This can be easily accomplished and the future looks bright with a lot to live for and lot to look forward too. The future is now take it.

Treadmill 5:00 @ 3.5 and incline of 0.0 then 5:00 @ 3.5 and incline of 1.0 followed by 10:00 @ 3.5 incline 3.0 then 10:00 @ 3.5 incline 4.0 and closing today with 8:00 at 3.5 incline 3.0.
Total 48:00 for 2.796 miles and 330 burned. That is a great start to the day.

Close may 30

Nice day with Tracy ran a little more than we planned but no bad.

Steps - 8790

May 30

Good start stayed in bed until 8:00 and watched Tracy sleep. Now we are getting lunch at Cheesecake Factory, then home. Maybe some racquetball with Zac later.

Close may 29

Great day and excellent BBQ did not end until after 8:00. Good time for all.

Put the rhino liner on the jeep and it looks pretty good.

Steps - 6732

BBQ

Got the goods for tonight's BBQ and it should be fun. Good times with good people the first day of my 43rd year is starting off awesome. Tomorrow starts the physical part and ramping it up.

May 29

Well today is BBQ day and all the kids are coming over. Extras include Alex, Causia, Kent, and Trina. The latter are Alex's parents. Should be a great time.

Close may 28

Great day helped Ashley move, played ball with Zac, saw Kayla and heard from everyone important.

Steps - 13778

Awesome birthday. Now relaxing with Tracy watching the movie Red. Tracy got me an I-Pad

Racquetball

Played 7 games with Zac in 70 minutes. Scored in all the games but no wins again. He is good but eventually I will win one again. I do enjoy playing the game with him and will get better as I get in shape.

May 28

Well I am 43 today but Wii says 29. Up an little at 252.6 but that is where I start. The beginning of the future and getting in shape for my health our future and a kick ass trip to Hawaii next year. Here is to one great oncoming year.

May 28

Well I am 43 today but Wii says 29. Up an little at 252.6 but that is where I start. The beginning of the future and getting in shape for my health our future and a kick ass trip to Hawaii next year. Here is to one great oncoming year.

Close may 27

Steps - 10,938

Got a color Nook for my birthday. It is great. Life is good.

May 27

Well knee still sore but did a plus one this morning. Booked Hawaii last might the whole two week trip for room, flights and car is only 161.40

May 27

Well knee still sore but did a plus one this morning. Booked Hawaii last might the whole two week trip for room, flights and car is only 161.40

May 26

Still giving the knee a rest so no workout today. I think it is starting to feel better but I can still feel a twinge in it.

Close may 25

Saw pirates of the caribean it was good.
Only 6290

Close may 25

Saw pirates of the caribean it was good.
Only 6290

May 25

Well bad weather again this time we slept in the basement. What happened in Joplin, that F5 was scary. The cleanup there could take months.

No treadmill since we slept there and my knee is still off. Maybe a couple days rest will help.

Close may 24

Steps 15537

Close may 24

Steps 15537

May 24

Treadmill work 48:00 for 2.789 miles 5:00 @ 3.5 on 0 incline then 5:00 at 3.5 on 1.0 incline then 10:00 at 3.5 on 2.0 incline and 10:00 at 3.5 on 3.0 incline followed by 10:00 at 3.5 on 4.0 incline and ending with 8:00 at 3.5 on 3.0 incline. Burned 362

Nice evening with Pepper and Tracy.

Close may 23

Steps - 18,887

Great day did mess up for dinner of course. I think things are going to be okay.

May 23

Treadmill did 3.5 for 49 minutes and 2.867 miles changed the incline first 5:00 @ 0.0 then 5:00 @ 1.0 then 2.0 then 3.0 then 4.0 for 10:00 then 3.0 for 10:00 then the last 9:00 at 2.0.

There was and F5 in Joplin last night at least 89 dead. Watched American Outlaws and Angels and Demons last night.

Pulled the carpet out of the back of the Jeep and took the seat out. Got a plus one also before eating my free Red Robin burger.

Close may 21

Well the day is over and we are still here. Did a lot of garage sales today and had dinner with the girls. It was nice. Got almost 13,900 steps in.

Watched 126 hours. Woe crazy times there.

May 21

Well today is supposed to be the start of the end of the world. I suck since I managed to gain 6.2 pound this week. Back to 251.5 again. I am starting to think I am fighting a losing battle. I am just a non winner in this game. It dis say my Wii age is 31. But who cares if the weight does not do it's thing.

Pepper went in the hall again. Not sure why he does that.

Going garage sales with the girls

Tracy bought some baby stuff yesterday. A high chair a swing and a toy

May 20

Treadmill 10:00 @ 3.5 then 10:00 @ 3.6 then 10:00 @ 3.7 then 19:00 @ 3.6 for 49 minutes and 3.297 miles.

Warmer today but the office feels great.

May 20

Treadmill 10:00 @ 3.5 then 10:00 @ 3.6 then 10:00 @ 3.7 then 19:00 @ 3.6 for 49 minutes and 3.297 miles.

Warmer today but the office feels great.

Close may 19

Great day it did rain and there was thunder this morning.

Steps - 9955 not bad

Saw Fast Five with Tracy.

May 19

Well got plus one last night but overslept today and missed treadmill action. I am also taking Tracy to see Fast Five tonight so no time then either. Oh well back on the horse tomorrow.

Close may 18

Good day got 18,776 steps took pepper for a walk. Life is good.

May 18

Treadmill knee still sore but 48 minutes for 2.887 with 10:00 @ 3.5 then 10:00 @3.6 repeated until the final 18:00 at 3.6

Girls won gold last night in volleyball.

May 18

Treadmill knee still sore but 48 minutes for 2.887 with 10:00 @ 3.5 then 10:00 @3.6 repeated until the final 18:00 at 3.6

Girls won gold last night in volleyball.

Close may 17

Awesome day lots of fun.

Steps - 21,174

Close may 17

Awesome day lots of fun.

Steps - 21,174

May 17

Well made the treadmill again. I kind of like doing this actually. Got 49 minutes at 3.5 since my knee was bugging me. Total 2.567 miles.

I did water the willow this morning.

Close may 16

Great day lovely afternoon. Steps - 16767.

Took Pepper for a walk.

May 16

Treadmill 48 minutes 3:00 @ 3.5 then 2:00 and 5.0 for 3.256 miles.

I am mad at myself today since yesterday I was dumb. Taco bell then burger king with dr pepper did my sugar level in. Forgot my pills on top of that and the result was 182.

Last time that happens. planning on starting two a days now. Tracy sounded better this morning and I hope that is the case.

Close may 15

Did not do much today at all. About 2,000 steps. Did take the fence down.

May 15

Made breakfast for Tracy and took down the fence and cleaned up the yard.

Close may 14

Steps - 14,415

Great day also did 6 jobs today and am almost up to 200 earned.

Racquetball

Played 12 games in 90 minutes with Zac it was good and I did not win but did score in each game. I think I am getting faster and catching up with his serve.

Racquetball

Played 12 games in 90 minutes with Zac it was good and I did not win but did score in each game. I think I am getting faster and catching up with his serve.

Lunch

Well just ate my free lunch and it was good. I might be playing some racquetball with Zac later.

Tracy has been talking to her mom and just got her second response. I think it is making her happy to get to know Mary a bit better.

May 14

Well wii says 31 and 245.4.

Looks like I am getting there. Tracy bought be a new computer yesterday. It is a pretty nice one where the computer is in the screen and it is a touch screen.
Heading out to do a couple jobs and eat lunch at Zios who sent me a free one.

May 13 close

Over 12,000 today

Friday may 13

Well it strayed off fun not getting home until after 2:00 but I do not feel to bad. Left Tracy home to rest and hopefully feel better.

It is always good to have her back home.

Close may 12

Well not to bad almost 15.000 steps and Tracy comes home of course it will be late almost tomorrow.

Oh well at least she will be home.

May 12

Well hit the treadmill this morning and my knee was still stiff. Did 3.246 miles in 48 minutes 3:00 @ 3.5 then 2:00 @ 5.0 followed by 43:00 @ 3.5.

Tracy comes home tonight not early but she still comes home. She stayed so Vicki would not be alone.

Close may 11

Steps - 15,512

It was a great day. The best news is Tracy comes home tomorrow and her next trip is shorter now.

Heartbeat

Well Ashley heard the heartbeat today and it was 172 per minute. Wow a grandchild is on the way and will be here before you know it.

Bummed I tried to get a house cleaner but failed.

May 11

Treadmill 3:00 @ 3.5 the 2:00 @ 5.0 for 48 minutes and 3.243 miles. My knee was a bit sore but I hope that is nothing. It was when I got up as well.

Close may 10

Steps - 16886

Great day talked to Tracy ate right and tightened the treadmill belt.

May 10

Treadmill work 3:00 @ 3.5 then 2:00 @ 5.0 for 48 minutes and 3.268 miles.

Watered the tree and tomato plants this morning. It is going to be a good day even though my favorite person is not here and it is going to be hot. Second day in the 90s with the heat index over 100 today.

Close may 9

Well Tracy is gone. I got a couple hits on house Cleaning. It looks like I might pull this off.

Steps 7880

I know i played with pepper and did coin inventory. Got my first coin wins today. Catalogue updated and coins in the safe.

May 9

Well skipped the treadmill for a little extra time with Tracy before she headed to San Francisco. I will hit it tonight though then tomorrow morning and night.

Nice weekend over all and mothers day was pretty good.

Plus one yesterday.

May 8 mothers day

Well it looks like it might be a warm day today. hopefully it will be nice for the big day. The plan is lunch at el maguay with Ashley then nothing. Pepper kitty and Ashley or a facial and pedicure for Tracy.
Since it is ashley's first one we got her a bracelet pandora with a baby carriage charm.

Close may 7

Beautiful day got to see catherine and Jeannie and Tricia and everyone at the reunion.

Weather was awesome.

Steps - 10,544

May 7

Well Wii says 34 and 250.2 this week. Down some but not as much as I was hoping. I think I can correct that next week. It has been a great week Tracy came home. Saw Thor. Mother's say is tomorrow and today is the family picnic.

May 7

Well Wii says 34 and 250.2 this week. Down some but not as much as I was hoping. I think I can correct that next week. It has been a great week Tracy came home. Saw Thor. Mother's say is tomorrow and today is the family picnic.

Close may 6

Steps - 11,425

Not a bad day got off a bit early and went to see Thor today. Pretty good movie. Decide AMC is the place to go from now on.

May 6

Well got plus one last night and today already. Did not do the treadmill today. Will be taking pepper to the park later.

Glad Tracy is home for a couple days.

Tracy got home

Yeah!!!!

Cinco de Mayo

Treadmill 3:00 @ 3.5 then 2:00 @ 5.0 for 3.426 miles.

Tracy comes home today. Yeah!!!

Close may 4

Steps - 6599 forgot to take it to work today. I am sure it should have been more like 12,900

May 4

Treadmill 50 minutes 3:00 @ 3.5 then 2:00 @ 5.0 with 5:00 @ 3.5 to end

Close may 3

Steps - 16,728

Awesome day Pepper enjoyed it. Watered the tree and the plants.

Pepper

Picked Pepper up from doggie daycare and a bath he was sick so I am not sure what the deal is.

Looks like Justin finished the inside at least.

May 3

Did my treadmill work again. Walk @ 3.5 for 3:00 then 2:00 @ 5.0 for 48 minutes for 3.246 miles.

Won two auctions yesterday and have Kayla looking for other old coins as well.

Life is pretty good. Of course Tracy is still gone and that sucks.

Close may 2

Steps - 14,232

Great day

May 2 2011 Osama dead

Well I did my workout this morning. 48 minutes at 3.4 for 3:00 then 5.0 for 2:00 and got in 3.196.

Big news Osama bin Laden was killed last night by Navy seals. He made it almost 10 year since 9/11 but has paid the price now

May 2

Morning and I am prepping for my start now.

May 2

Morning and I am prepping for my start now.

Close may 1

Well only like 2300 steps but it was a good day Tracy did leave though and that sucks.

Good news

All of us lost weight this week. Even the kids.

I am at 252.6 and a Wii fit age of 27.

Close April 30

Well ended up with 21,737 steps.

Planted a tree for the baby. Finished the garden in the front and planted some tomatoes

All in all a great day even helped Zac get his table.

Walk

Started the day with a long walk 4.5 miles on the Legacy Loop with Pepper. I think he is tired.

Close April 29

Great day nice weather. Steps - 15,526

April 30

Well 6:30 and up getting ready. Heading for a walk with Pepper then Justin is coming over for some more work and we might be heading to NFM to get that table for Zac.

April 29

Well I manages week two of the treadmill. Completed 3.1 miles with 3:30 @ 3.4 then 1:30 @ 5.0. This was the first time I had a problem watching my show. Tracy did get online but that should not have been a problem.

Fast Five comes out today which is mo officially the start of summer.

I am thinking a bit more about the grand child. I can not wait to find out what it will be.

April 29

Well I manages week two of the treadmill. Completed 3.1 miles with 3:30 @ 3.4 then 1:30 @ 5.0. This was the first time I had a problem watching my show. Tracy did get online but that should not have been a problem.

Fast Five comes out today which is mo officially the start of summer.

I am thinking a bit more about the grand child. I can not wait to find out what it will be.

Close april 28

Steps - 15,327

Awesome day got to take the top off. Did go to Pizza Street with Tracy. For some reason she really wanted pizza. Had the cable guy try to fix the Internet though he had it but got dropped again.

April 28

Good morning and what looks like the start to a beautiful day. I had to put on sunglasses this morning. I also noticed gas went from 2.58 to 2.72 per gallon. Oh well got to have when you need it.

48 minutes 2:30 @ 3.4 then 1:30 @ 5.0 total 3.07

I might be getting there. Fast Five comes out tomorrow and at the moment we are going to see it after a major win this week. All week and no eating out was the deal to see the movie and we are on it.

KCCC walk is tonight.

Close April 27

Steps - 11,537

Great day

April 27

Treadmill complete 48:00 minutes 3:30 @ 3.4 then 1:30 @ 5.0

Just found out Tracy night have to go to Atlanta this month also that will be three weeks. Good thing there is a three day weekend at the end.

My life is great and I love life. The right road is always the best one.

April 27

Treadmill complete 48:00 minutes 3:30 @ 3.4 then 1:30 @ 5.0

Just found out Tracy night have to go to Atlanta this month also that will be three weeks. Good thing there is a three day weekend at the end.

My life is great and I love life. The right road is always the best one.

Close April 26

Steps 15,026

Great day again. On the right road now

Close April 26

Steps 15,026

Great day again. On the right road now

April 26

Well got 3.1 miles in this morning. 3:30 @ 3.4 followed by 1:30 @ 5.0 total 49 minutes. Ate some oatmeal and milk for breakfast.

Got DTB6 run through today.

Close April 25

Steps 13,851

Treadmill work but did not eat out.

April 25

Well the morning started off well enough. Got my treadmill work in and am up to three miles. Got 48 minutes with 3:30 at 3.3 then 1:30 at 5.0.

It is time to make sure it happens. Started the baby box yesterday. Tracy said what the grandparents are can impact the grand child. I can not let that happen. Now is the time.

April 25

Well the morning started off well enough. Got my treadmill work in and am up to three miles. Got 48 minutes with 3:30 at 3.3 then 1:30 at 5.0.

It is time to make sure it happens. Started the baby box yesterday. Tracy said what the grandparents are can impact the grand child. I can not let that happen. Now is the time.

Close April 24

All the kids made it to dinner. Worts my first letter to the baby today and put it in the case I bought yesterday. I think he next few weeks will be fun.

April 24 Easter

Today is Easter and we are doing dinner with the kids tonight. Ham is on the menu.

Close April 23

Not to bad a day, did 11,006 steps and took Pepper for a walk around the block. Bought a case to start a keep sake box for the baby. Bought a new Kitchen faucet as well.

April 23

Well Justin is coming today to do some work in the doors. he is also going to build the new gate.

Not sure what the plan is today. Got plus one yesterday.

April 23

Well Justin is coming today to do some work in the doors. he is also going to build the new gate.

Not sure what the plan is today. Got plus one yesterday.

Close April 22

Not bad Tracy looks great with the new hair. Steps - 10,549

Treadmill workout complete.

April 22

Another great rainy with hail day. Did my time thus morning. Ate a banana before and cereal after. Tracy gets her hair done today. I am excited to see it.

April 22

Another great rainy with hail day. Did my time thus morning. Ate a banana before and cereal after. Tracy gets her hair done today. I am excited to see it.

Close April 21

Not bad learned some things at work today. Got steps of 12,629 in today. Treadmill four @ 3.3 the 1:15 @ 5.0

April 21

Good start again ran the treadmill as usual and am off to work. I am a bit excited since I an finally getting to do some work. New furniture and rug gets delivered today.

Close April 20

Good day got 13,100 steps and managed to do my treadmill workout.

4 minutes @3.3 and 1:15 at 5.0

April 20

Well it is not yet 7 and I have done three miles, ate, and showered and am ready for work. Great start to the day.

Close April 19

Steps - 10,108

Treadmill four @ 3.3 then 1:15 @ 5.0 for 47 minutes

Cancelled

Passed ITIL today. Also cancelled the KC Star.

Cancelled

Passed ITIL today. Also cancelled the KC Star.

Snack

Small M&Ms 70 and small Twix 80

April 19

Well test one of the week today. I feel pretty good about it. Got up early and got in 2.9 miles already. Ran my treadmill track. An studying for the test now. Had honey nut currents for breakfast with skim milk and an starting on water number 2 at 24 ounces each.

Close April 18

Not bad steps over 5,000 got my 30 minutes in at the park with almost 2 miles in. study was good I feel pretty good and think I got this.

April 18

Well the day looks great. Time to get some real study blocks in test tomorrow at 2. I hope I got this one.

Close april17

Well not the best but we did relax and watched a few more storage wars.

Got in almost 4000 steps too.

April 17

Well Wii says I am 38 but it also said up 4 pounds. Now back up to 254.6. Not the best week but I did get really stupid yesterday. Eating out twice and a chocolate shake. I am also thinking weights might be not helping with loss. It will get better.

Close april 16

Went to the gym and lifted weights. Two sets of them all. Hit 10,158 steps.

Found Storage Wars on A&E it is an interesting show.

April 16

Great day. Started off cool but sun and warm followed up. Went and did two more jobs at targets. Hit the gym and went to NFM. bought and area rug and two rocker recliners with massage and heat. They will be delivered on the 21st.

Close April 15

Well not as good today. We ended up eating lunch at On The Border. I did get 8,000 steps in but did not do weights or treadmill today.

April 15

Well next week it looks like two certifications I am after. With a little luck it will be ITIL on Tuesday and 70-291 on friday.

I am going after self improvement now.

Close April 14

Great day

Steps - 14,000

Treadmill four minutes @3.3 the one minute 15 seconds @ 5.0 for 46 minted 2.83 miles.

Two sets at the gym.

April 14

It is a great week. The floor is getting finished today. sold the sectional to make room for rockers. Bought some new shirts yesterday

Close April 12

Well another good day. Steps - 13,391

Treadmill 4 minute @ 3.3 then 1 minute @5.0 for 46 minutes

Ate right again also.

Close April 12

Steps - 14,200

Weights two sets not bad.

Treadmill 47 minutes

4 @3.4 and 1 to 1.5 @ 5

April 12

Last night did not eat out. I am pleased and plan to do that again today. Hitting weights tonight as well as run walk.

Close April 11

Steps - 7600

Got in walking with pepper at the park. logged in fit pal.

Close April 11

Steps - 7600

Got in walking with pepper at the park. logged in fit pal.

Disappointed

I am sad in myself. I not accomplishing the goals I want to meet. I have to be stronger and stay focused. He eating out must end or it will be the death of me yet. If nothing else I must do this for me.

To many things I want to do and to many people I want to meet. Specifically Cheyenne, hoping it is a girl.

April 11

Well put the top back on but think i was fooled as the weather is looking much better now.

I am in SQL class today. I am also working on ITILL this week.

Plus one

Close April 10

Good day went out with pepper and found a cache. Did the shopping and had dinner with Zac and Causia.

April 10

Wii said 43 and 250.8 I guess I am getting there now to stop eating out to really see some change. That is the key.

Close April 9

Great day. Had dinner with Ashley and Alec.

Put in a walk for pepper. The table broke and shot glass at Ashley and I.

Plus one

April 9

I feel pretty good today. Did the work I wanted for do this week and completed my goals for the week. I did eat out more than I wanted but I think it did help me see that eating out is the enemy and should only be done in moderation.

I pulled in over 10,000 steps a day and am getting more endurance with running.

Ashley and Alec are coming over tonight. I am going to waive the 2,000 she owes and let it be paid for 20.00 instead. She is trying and I am kind of excited about the coming grand child. Not the name Hunter but I would get over that if I have too. I really like the name Cheyenne though so I hope that name sticks.

April 9

I feel pretty good today. Did the work I wanted for do this week and completed my goals for the week. I did eat out more than I wanted but I think it did help me see that eating out is the enemy and should only be done in moderation.

I pulled in over 10,000 steps a day and am getting more endurance with running.

Ashley and Alec are coming over tonight. I am going to waive the 2,000 she owes and let it be paid for 20.00 instead. She is trying and I am kind of excited about the coming grand child. Not the name Hunter but I would get over that if I have too. I really like the name Cheyenne though so I hope that name sticks.

Close April 8

Steps - 12,500

Took it easy today. Did by tracy crab legs.

April 8

Well back in the office after passing my test. Moving to the new center today. Time to focus on ITIL then 70-291.

It should be a great day.

April 8

Well back in the office after passing my test. Moving to the new center today. Time to focus on ITIL then 70-291.

It should be a great day.

Close April 7

Steps - 12,000

Got the extra mile on our first first to find geocache.

Hit the treadmill for 48 minutes
Four @ 3.3 followed by 1 to 1.5 @ 5

Passed my test yeah!!

70-290

Project complete passed with a 910.

April 7

Well today is test day. Hopefully I have the right knowledge this time. Time to Study. Plus one yesterday

Close April 6

Not bad although I did eat out for dinner.

Steps- 11,100

Walked at the park with pepper for 30 minutes about 1.5 miles

April 6

Another fine day. Took the top off and am going to take the doors off as well. The sun is out and we are happy and successful this time.

I love my life.

Close April 5

Got Tron today only $8.

Steps - 15,643

Hit the treadmill for 46 minutes
4 minutes at 3.3 then 1 minute at 5.0

Weights at the gym as well

April 5

Well another day is here and I am feeling pretty good. Let's play it back.

April 5

Well another day is here and I am feeling pretty good. Let's play it back.

Close April 4

Good day.

Steps - 13,373

Treadmill 50 minutes
4 minutes at 3.3 followed by 1 minute at 5.0 for 3 miles

Pregnant April 4th

Confirmed ashley is pregnant today. Looks like we are going to be grand parents this year. He baby will be here before Christmas.

Not 100% sure how I feel since i know it will be a hard road but at least we will be able to help her out some and she is not alone. I guess it will be nice to have one we can actually claim as our own for a change.

Pregnant April 4th

Confirmed ashley is pregnant today. Looks like we are going to be grand parents this year. He baby will be here before Christmas.

Not 100% sure how I feel since i know it will be a hard road but at least we will be able to help her out some and she is not alone. I guess it will be nice to have one we can actually claim as our own for a change.

April 4

Well day one is in the books and I am still in it. Got my plan for today laid out.

Last night was golf ball size hail. Brutal little storm.

Close April 3

Did not eat out and got in 30 plus minutes of walking. Day one accomplished.

Morning

Breakfast - blueberry waffles and milk

April 3

The true day one. Eureka is 70 days away and Hawaii less than a year. Found out Ashley is expecting. Going to be an exciting year I think.

Close

Well hit 12,343 steps. Got in 55 minutes of racquetball with Tracy. A mile walk with Pepper. All in all in a good day.

April 2

Well it looks like it is going Ito be a great day. Sun and warm. Plus one

Evening

Well had chilis for dinner split some egg rolls. Big bites and had a buffalo wing with celery. Split a molten lava cake as well.

Morning

Well breakfast was great.

Oatmeal with brown sugar
Chai tea
Banana

Lunch we hit the Neighborhood Cafe

Cinnamon roll
Open face pork tenderloin with mashed potatoes and gravy
Ice tea

Goals

For the weekly goals for the month of April, I am going to accomplish the following:

1. Walk or walk/run 5 days each week
2. Lift weights at the gym at least 3 days each week
3. Eat out at no more than once per week

Bi-Weekly Goals

1. Follow goals on Wii Fit

Monthly Goals

1. Accomplish weekly goals every week
2. Lose at least 10 pounds in the month

Rewards:

Weekly goals accomplished reward is two new songs for the I-Phone
Bi-Weekly goals accomplished reward is movie night for each
Monthly goals accomplished reward is seat covers.

Goals will be tracked with a closing post each day.

April 1

Well it is now a new day. Focus is good and start not bad. wii says I am 252.2 and age 26. Now is the time to go. With Hawaii looming there are things I really want to do and now is the time to go or I will run out of time.

Gym membership renewed and spring is coming. It is TIME!!!!!!!

Mar 31

Up and ready to rock.

Mar 31

Up and ready to rock.

Close

Plus one and I got to see Lincoln Lawyer and it was pretty good.

Mar 30

I might have a plan to pass this test now we will see. Life is good.

Mar 29

Well lazy but great afternoon. Study on class plus one at home. Did not run but will be for sure.

Mar 29

Well lazy but great afternoon. Study on class plus one at home. Did not run but will be for sure.

Mar 28

Well back in class his week. Looking to get a new floor and a new door on the deck this week.

I hope this time I can pull this off.

Left Tracy another Boyds bear today

Mar 27

Well it has been a great week but today is time to start getting back on track. The kids head home and we can be back to normal. We will really do it right this time.

Mar 26

Picked up tony and karen last night and we are having everyone over today.

Mar 25

It is morning and I am sitting looking out the window. Pepper is here afraid he will miss a treat I am sure. Trying to let Tracy get some more sleep. Off to work in a few to study some more for the test.

Close

Steps - 10,723

Great day.

Mar 24

Well the morning is starting off ok. Got to lay with Tracy for a while before getting up this morning. The day is cool but not to bad. Watched I Robot with Creighton last night at least until he fell asleep. The kids head to grandma and grandpas for the night and Tony and Karen might come home tomorrow.

Close

Steps - 10,590

Hit the pool and played around.

Mar 23

Well good start to the day with plus one and only 86. Time to head to work but really glad I took the day off to hang out with the kids.

Close

Steps - 12,974

Found several caches today. Pepper got a haircut.
Paying 900 to fix kaylas car again

Close

Steps- 18,975

Pulled in two night caches with the kids. It was a blast. Great night!!!

Network is down

The AD is down so I really can not do anything right now. Sucks but oh well

Mar 21

Ok so today is the first day of spring and it is the start of a lovely day. The kids are here for the week. I know I have said this before but this time it has to be real. I am following the weights and the training and now I need to cut out bad food. The plan is weights, training and eat out no more than twice. I can do this.

Met my goals last week one more time for that and I will try and find a person to get my doors off for me. Plus one

Close

Well over 15,000 steps today. Hit the legacy loop this morning and geocaching this afternoon.

Off to work tomorrow then off in Tuesday to hang with the kids.

Mar 20

Well it is 4:45 and we are up. Time to take Tony and karen to the airport. Then we are home to hang with the kids. Work tomorrow and the report of the second failure. Not sure what my plan will be now but I will come up with something.

Mar 19

Well up 5 pounds to 250.2. On a bright side the stupid Wii age is 23. At the gym now and sat in the hot tub and now heading for weights.

Mar 19

Well up 5 pounds to 250.2. On a bright side the stupid Wii age is 23. At the gym now and sat in the hot tub and now heading for weights.

Close

Well did not pass the test again. I felt pretty good when o submitted it but I guess not.

Steps - 16,600

Did 5k training day three

Mar 18

Number was good and I feel petty good about last nights workout. Today is test day. I am confident I can do this. Then I plan to focus on ITIL. I think it is going to be a great day.

Mar 18

Number was good and I feel petty good about last nights workout. Today is test day. I am confident I can do this. Then I plan to focus on ITIL. I think it is going to be a great day.

Close

Step count - 12,979

Weights and training

4 minutes at 3.3 and 1 minute at 5.0
4 minutes at 3.3 and 1 minute at 5.0
4 minutes at 3.3 and 1 minute at 5.0
4 minutes at 3.3 and 1 minute at 5.0

Mar17

Well screwed up the day but did get tracy a new phone at no cost. Today has to be on track. Running and weights.

My number was up today 159. I know why though and can fix it easily. I have to fix me!!!!

Close

Steps - 6800

Bad day. Ate at mannys after replacing tracy's phone.

Sick

I was sick at the office today. Biscuits and gravy at breakfast.

Mar 16

Well dropped the jeep off to be looked at this morning. There is a leaking seal on the front passenger side causing the liquid to spray in the brake. Smells bad so I want it fixed.

Tonight is day two if training and weights. Also have two guys coming for a quote I hope.

Close

Steps - 9249

Was in a meeting and it cut down in steps.

Ate ribs for dinner yes it was a Tuesday.

Mar 15

Said happy birthday to Tricia at 6:41. I know she is up since she already replied to Tracy.

Time to go to work. Getting a couple more quotes today then we decide for sure. Tracy got her iPhone yesterday.

Mar 15

Said happy birthday to Tricia at 6:41. I know she is up since she already replied to Tracy.

Time to go to work. Getting a couple more quotes today then we decide for sure. Tracy got her iPhone yesterday.

Close

Steps 10,948

Completed day 1 of training.

Breakfast - cereal and milk
Snack - orange
Lunch- ribs and potatoes and grapes
Snack- peanuts
Dinner- chicken and noodles
Snack - ice cream

Training day 1

Here it is:

4 minutes at 3.3 then 1 minute at 4.0
4 minutes at 3.3 then 1 minute at 4.5
4 minutes at 3.3 then 1 minute at 5.0
4 minutes at 3.3 then 1 minute at 5.0

Cool down at 3.3 for 4 minutes

Mar 14

Well it did snow and still is. It does look pretty though. At work now and it appears I will be in a week long meeting.

Close

Steps - 9172


Hit the gym today and ran the weights. Watching unstoppable with Zac and kayla.

Gym

Gym was good. Saw Zac for the first time in a month. It was nice and we need to make sure we do that more often.

Mar12

Well plus one last night. Today the weight is - 246.5

The wii age is - 56

got church today the start training and dinner with the kids tonight. Going to be a good day.

Close

Well great day perfect weather.

Steps - 15,428

Baby shower

Well we are here and do not know anyone. It was a major drive to get here too. It is nice to see Jessica though and she is pretty big and ready to have the baby.

Found another cache today and went on a major no find

Mar 12

Morning and another great looking say. We are going geocaching with pepper then off to a baby shower for Jessica. Have not seen her in a while so it should be fun.

Zac comes home today.

Close

Well not bad again it was a beautiful day too. somehow my test got screwed up and I am not set until the 25th. trying to fix it now.

Steps - 12,498
Breakfast - none
Lunch - fish long John silvers
Dinner - crab legs

Did two more jobs today

Mar 11

Well he big day is here. I really need to pass the test this time. I feel ready going to study a by more and then head out to take it. I think I have it this time. Then it is on to ITIL then 70-291. Hopefully some remedy in there now.

Close

Not bad dinner was a bit salty so we ended up at chilis.
Steps - 12,438
Breakfast - cereal and milk
Snack - orange
Lunch - taco soup and pineapple
Snack - grapes
Dinner - Half bacon cheese burger fries

Mar 10

Got plus one and managed to keep my record current in steps. I am needing to start the 5 k training soon like maybe this weekend if I want to make it. This is really something I want to do even though I know it will be hard.

Also looks like I am on my own for softball this time. I hit some of the gang up and nothing. So who knows maybe they at better off without me anyway.

Closing

I am going to try and close out the day from now on.
Steps - 10,438
Breakfast - cereal with milk
Snack - orange
Lunch - PBJ cheetos carrots
Snack - pineapple
Dinner - five cheese Ziti salad breadsticks

Lint

So for lint giving up sour gummy anything. Also giving up soft drinks. And limiting going out to twice a week or less. Heading to church tonight and have not eaten meat today.

Mar 9

Well number was higher this morning than it has been 183 but not worried. About to start 5k training for my 5 k on may 7th. Should be exciting.

No sale

Decided not to buy a new car. Just found out we can pay off both cars and do not want a new payment so no sale.

Mar 8

Yesterday ended up with a win. No eating out and got in all my steps. Tonight again and hit the weights. Need to start the 8 week 5k training. Looks easy enough if I just do it.

Good day

Did all I needed to today. It was awesome.

Mar 7

Well last week did not go as planned. Missed two of my three goals. Adjusted to only two goals thus week. Going to shoot for 10,000 a day and getting to weights at least two times this week. If I do not do something now I fear I might actually be finished. There are so many things I still want to do and so many places I still want to go with Tracy that I must succeed.

It was a good weekend though very relaxing yesterday. just hanging out watching movies and Tracy putting our anniversary pictures together. It looks great.

Mar 7

Well last week did not go as planned. Missed two of my three goals. Adjusted to only two goals thus week. Going to shoot for 10,000 a day and getting to weights at least two times this week. If I do not do something now I fear I might actually be finished. There are so many things I still want to do and so many places I still want to go with Tracy that I must succeed.

It was a good weekend though very relaxing yesterday. just hanging out watching movies and Tracy putting our anniversary pictures together. It looks great.

Today

Well 248.9 down .4 so not bad and wii fit age 34.

Today

Well 248.9 down .4 so not bad and wii fit age 34.

Mar 6

Well number was high today but less pills and no dinner last night. Did see I am number four and it was pretty good.

Car show

Car show was cool. Saw a lot of great cars and then we found the Honda element. Te seats actually fold up against the side of the car and the floor is solid all the way. perfect for a puppy. Also we can get navigation. Console added.

Mar 5

Well morning and it is a bit cool. We laid around and watched some shows and now up. It looks like it is car show today. We might get a new one that handles better in the snow. So we are checking them all out at the car show.

Pepper is not happy but we will take him out later and he has been playing with us all morning. He is a good boy but very clingy.

Dinner

Well we tried to okay bingo but the place was closed. We end up in Martin City ad decided to try a place called RCs. Could be good who knows? I will let you know later though. The big thing is I get to hang out with my lovely wife Tracy.

Mar 4

Busy day so far. Helped build robin a new desk. Hot as hell and sweating my ass off. Going to start back to church this week, finally. I am ready to find something bigger just like Tracy. Giving up going out for lent.

Over 15,000

Good day pulled two more jobs and over 15,000 steps. Ashley got on her job full-time now.

Mar 3

Another day and it looks like a nice one too. Great since rain tomorrow.

Did plus one last night and am planning taco soup and a park hike tonight followed by weights at 7:00. this time we are going to get it right.

Mar 3

Another day and it looks like a nice one too. Great since rain tomorrow.

Did plus one last night and am planning taco soup and a park hike tonight followed by weights at 7:00. this time we are going to get it right.

Bad day

Had a rough one and got Chinese for lunch and on the border for dinner. back on track tomorrow.

Got new batteries in the remote and a new job at walmart.

March 2

Well I lost my goals for the week because we ate at olive garden last night. Damn it. I am still going to do it this week. Tracy might be going out tonight so it might just be pepper and I tonight.

In a meeting right now at work.

Not bad

All in all not a bad day. Ate olive garden for dinner but got in 10,231

Mar 1

Well things are going great today. It is a beautiful day. I got approval to move forward with trying to put together a softball team. Plan on taking pepper to the park later and chicken and noodles for dinner.

Life is good.

Day 1

Well got 13,646 steps an hit the gym for a series of weights. 2 sets of 12 reps each. Hit multiple machines.

Feb 28

Well had low blood sugar this morning at 61 drank some apple juice and 15 minutes later it was 105. This morning it was 154. I have to figure this thing out.

Ate good for breakfast this morning and am meeting Tracy at the gym after work. We are going to lift a few weights.

Little ice on the way in this morning actually slid for a while on bannister coming in. I did recover so it is all good.

First thunderstorm

First thunder and lightening of the year tonight. It was a pretty good storm. The backyard looks like a lake. Had pizza for dinner. I know bad start but we did do wii fit for 30 minutes each.

Lunch

Pulled lunch at el maguay. Had chili colorado.

Auto feeder

Bought pepper an auto feeder today. He likes the one kitty has and this way he gets his food at the same time ever time. I hope he likes it.

Plus one

Got a plus one before breakfast at ihop I an having a sampler.

Feb 27

Day 1 and weight is 249.6. Wii is back out and I got my hair cut but brandy yesterday

On the border

Ate fajitas for lunch with ultimate queso.

Graduation

Pepper did it and is now graduated an and professional puppy.

Biscuits and gravy

Well I near biscuits and gravy for breakfast. Two biscuits and sausage gravy and milk.

Feb 26 day 1

Okay so this is the real day one and time to be serious and get on track. The weight was 252.2 this morning and I am ready to see it go down.

Last puppy class today on Pepper's six month birthday. Then home to straighten up and relax some as it will be cold today.

Pierponts and Grease

Tonight we at having dinner at Pierponts and then going to see Grease the musical.

Test

Got a 100% and an waiting for the voucher to retest hopefully the last one this time.

Test

Got a 100% and an waiting for the voucher to retest hopefully the last one this time.

Shoes

Decided to make myself a note about my shoes. They are Reeboks and all comfy. The green were december 09.
The orange were December 10.
The red January 11.
The black january 11.

Low

Number was 65 after watching a show and a plus one. Drank some apple juice.

Three more

Did three more jobs today and have a fourth queued up. Each was 7.50 so not to bad at all 30 total.

Feb 24

Well winter storm warning again. Ice and snow on the way. Back on class but starting to feel better about it. I think I might shoot for taking it in Friday afternoon.

More snow

More snow for tomorrow. Tired if snow now, but nice today and got to take pepper for a walk.

Just heard

They might be making Ghostbusters 3. with modern graphics could be cool.

Feb 23

Kayla is 20 today and we are taking her o dinner tonight. She got cash for her birthday $250 so she could take her test. I am back to class today working on that certification. Brian passed his I have to get it this time.

Late

Tracy is running very late tonight it happens. She is on the way home now

Kayla passed

Well Kayla got her CDL today ad is now legal to drive the big rigs. I knew she could do it. I am very proud of her.

Feb 22

Back in class to try and pass the teat this time. I really need to get this one in and then three to go. I want to get the Certs I need to make sure life continues the eat it is.

I have been thinking way to much about how things can take one turn and change so quickly. I must do what I Can to prevent that from happening.

Amy came by

Well Amy came by and is really upset about the while situation. She just needed someone to talk to and spent about an hour chatting and crying.

Discount .10

Saved on gas 15 gallons at 2.92 at circle k.

Nice day

Well we went to the park with pepper and Tracy got a massage.
We did an oil change, tire rotation, and alignment in the Kia at 45,199 miles.

Feb 21

It is much cooler today than yesterday. We are taking the Kia in for oil change and tire rotation. Tracy gets a massage today.

Feb 21

It is much cooler today than yesterday. We are taking the Kia in for oil change and tire rotation. Tracy gets a massage today.

Thunderstorm

First thunder and lightening of the year. Watching GI Joe with Tracy and pepper.

Great day

Went to lunch with the girls and then caching with them and pepper. it was great total hall today was four found and one missing.

Great day

Went to lunch with the girls and then caching with them and pepper. it was great total hall today was four found and one missing.

First cache

No find but cool old cemetery. Did clean up two more jobs. Made $11 more

Feb 20

Good start today we are heading to cache in Richmond after blueberry pancakes. We are also planning to grab two more jobs with the new app. That will bring me to four total with 22$. We did have a good night with the girls. Plus one

New app

Well just made $11 taking a couple of pictures and answering a couple of questions.

Could be cool.

Cleaning day

Well we are cleaning now and having he girls over for dinner. Puppy class went well and next week is graduation I know he can do it.

Feb 19

Puppy class then shopping buying test strips today.

Good end

Well it is over no gifts and no trips but a good day. We laughed a lot and had some fun and now to start the next year together. I did get Tracy a charm bracelet. It was supposed to start with a charm in Canada.

Geocaching.

Well added three finds and one not found to the list. Now getting ready for dinner tonight. Anniversary is going great so far.

Eating breakfast

Eating at perkins for breakfast with Tracy.

Car estimate

Getting the estimate on the jeep now.

Anniversary

Well today is 17 and we are off work should be a great day.

Plus one

Great day

Nice weather and geocaching we did only get one but it was great anyway: pepper really liked it.

70

Well the high today is 70 so the top is coming off. Not sure what we will do but we are heading out and about with Pepper. I think we might try the new top as well.

Tricia

Started playing the online scrabble with Tricia yesterday. It is a fun game.