Good day.
Steps - 13,373
Treadmill 50 minutes
4 minutes at 3.3 followed by 1 minute at 5.0 for 3 miles
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
Weightloss
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2011
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April
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