Great day
Steps - 14,000
Treadmill four minutes @3.3 the one minute 15 seconds @ 5.0 for 46 minted 2.83 miles.
Two sets at the gym.
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
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