Close April 30

Well ended up with 21,737 steps.

Planted a tree for the baby. Finished the garden in the front and planted some tomatoes

All in all a great day even helped Zac get his table.

Walk

Started the day with a long walk 4.5 miles on the Legacy Loop with Pepper. I think he is tired.

Close April 29

Great day nice weather. Steps - 15,526

April 30

Well 6:30 and up getting ready. Heading for a walk with Pepper then Justin is coming over for some more work and we might be heading to NFM to get that table for Zac.

April 29

Well I manages week two of the treadmill. Completed 3.1 miles with 3:30 @ 3.4 then 1:30 @ 5.0. This was the first time I had a problem watching my show. Tracy did get online but that should not have been a problem.

Fast Five comes out today which is mo officially the start of summer.

I am thinking a bit more about the grand child. I can not wait to find out what it will be.

April 29

Well I manages week two of the treadmill. Completed 3.1 miles with 3:30 @ 3.4 then 1:30 @ 5.0. This was the first time I had a problem watching my show. Tracy did get online but that should not have been a problem.

Fast Five comes out today which is mo officially the start of summer.

I am thinking a bit more about the grand child. I can not wait to find out what it will be.

Close april 28

Steps - 15,327

Awesome day got to take the top off. Did go to Pizza Street with Tracy. For some reason she really wanted pizza. Had the cable guy try to fix the Internet though he had it but got dropped again.

April 28

Good morning and what looks like the start to a beautiful day. I had to put on sunglasses this morning. I also noticed gas went from 2.58 to 2.72 per gallon. Oh well got to have when you need it.

48 minutes 2:30 @ 3.4 then 1:30 @ 5.0 total 3.07

I might be getting there. Fast Five comes out tomorrow and at the moment we are going to see it after a major win this week. All week and no eating out was the deal to see the movie and we are on it.

KCCC walk is tonight.

Close April 27

Steps - 11,537

Great day

April 27

Treadmill complete 48:00 minutes 3:30 @ 3.4 then 1:30 @ 5.0

Just found out Tracy night have to go to Atlanta this month also that will be three weeks. Good thing there is a three day weekend at the end.

My life is great and I love life. The right road is always the best one.

April 27

Treadmill complete 48:00 minutes 3:30 @ 3.4 then 1:30 @ 5.0

Just found out Tracy night have to go to Atlanta this month also that will be three weeks. Good thing there is a three day weekend at the end.

My life is great and I love life. The right road is always the best one.

Close April 26

Steps 15,026

Great day again. On the right road now

Close April 26

Steps 15,026

Great day again. On the right road now

April 26

Well got 3.1 miles in this morning. 3:30 @ 3.4 followed by 1:30 @ 5.0 total 49 minutes. Ate some oatmeal and milk for breakfast.

Got DTB6 run through today.

Close April 25

Steps 13,851

Treadmill work but did not eat out.

April 25

Well the morning started off well enough. Got my treadmill work in and am up to three miles. Got 48 minutes with 3:30 at 3.3 then 1:30 at 5.0.

It is time to make sure it happens. Started the baby box yesterday. Tracy said what the grandparents are can impact the grand child. I can not let that happen. Now is the time.

April 25

Well the morning started off well enough. Got my treadmill work in and am up to three miles. Got 48 minutes with 3:30 at 3.3 then 1:30 at 5.0.

It is time to make sure it happens. Started the baby box yesterday. Tracy said what the grandparents are can impact the grand child. I can not let that happen. Now is the time.

Close April 24

All the kids made it to dinner. Worts my first letter to the baby today and put it in the case I bought yesterday. I think he next few weeks will be fun.

April 24 Easter

Today is Easter and we are doing dinner with the kids tonight. Ham is on the menu.

Close April 23

Not to bad a day, did 11,006 steps and took Pepper for a walk around the block. Bought a case to start a keep sake box for the baby. Bought a new Kitchen faucet as well.

April 23

Well Justin is coming today to do some work in the doors. he is also going to build the new gate.

Not sure what the plan is today. Got plus one yesterday.

April 23

Well Justin is coming today to do some work in the doors. he is also going to build the new gate.

Not sure what the plan is today. Got plus one yesterday.

Close April 22

Not bad Tracy looks great with the new hair. Steps - 10,549

Treadmill workout complete.

April 22

Another great rainy with hail day. Did my time thus morning. Ate a banana before and cereal after. Tracy gets her hair done today. I am excited to see it.

April 22

Another great rainy with hail day. Did my time thus morning. Ate a banana before and cereal after. Tracy gets her hair done today. I am excited to see it.

Close April 21

Not bad learned some things at work today. Got steps of 12,629 in today. Treadmill four @ 3.3 the 1:15 @ 5.0

April 21

Good start again ran the treadmill as usual and am off to work. I am a bit excited since I an finally getting to do some work. New furniture and rug gets delivered today.

Close April 20

Good day got 13,100 steps and managed to do my treadmill workout.

4 minutes @3.3 and 1:15 at 5.0

April 20

Well it is not yet 7 and I have done three miles, ate, and showered and am ready for work. Great start to the day.

Close April 19

Steps - 10,108

Treadmill four @ 3.3 then 1:15 @ 5.0 for 47 minutes

Cancelled

Passed ITIL today. Also cancelled the KC Star.

Cancelled

Passed ITIL today. Also cancelled the KC Star.

Snack

Small M&Ms 70 and small Twix 80

April 19

Well test one of the week today. I feel pretty good about it. Got up early and got in 2.9 miles already. Ran my treadmill track. An studying for the test now. Had honey nut currents for breakfast with skim milk and an starting on water number 2 at 24 ounces each.

Close April 18

Not bad steps over 5,000 got my 30 minutes in at the park with almost 2 miles in. study was good I feel pretty good and think I got this.

April 18

Well the day looks great. Time to get some real study blocks in test tomorrow at 2. I hope I got this one.

Close april17

Well not the best but we did relax and watched a few more storage wars.

Got in almost 4000 steps too.

April 17

Well Wii says I am 38 but it also said up 4 pounds. Now back up to 254.6. Not the best week but I did get really stupid yesterday. Eating out twice and a chocolate shake. I am also thinking weights might be not helping with loss. It will get better.

Close april 16

Went to the gym and lifted weights. Two sets of them all. Hit 10,158 steps.

Found Storage Wars on A&E it is an interesting show.

April 16

Great day. Started off cool but sun and warm followed up. Went and did two more jobs at targets. Hit the gym and went to NFM. bought and area rug and two rocker recliners with massage and heat. They will be delivered on the 21st.

Close April 15

Well not as good today. We ended up eating lunch at On The Border. I did get 8,000 steps in but did not do weights or treadmill today.

April 15

Well next week it looks like two certifications I am after. With a little luck it will be ITIL on Tuesday and 70-291 on friday.

I am going after self improvement now.

Close April 14

Great day

Steps - 14,000

Treadmill four minutes @3.3 the one minute 15 seconds @ 5.0 for 46 minted 2.83 miles.

Two sets at the gym.

April 14

It is a great week. The floor is getting finished today. sold the sectional to make room for rockers. Bought some new shirts yesterday

Close April 12

Well another good day. Steps - 13,391

Treadmill 4 minute @ 3.3 then 1 minute @5.0 for 46 minutes

Ate right again also.

Close April 12

Steps - 14,200

Weights two sets not bad.

Treadmill 47 minutes

4 @3.4 and 1 to 1.5 @ 5

April 12

Last night did not eat out. I am pleased and plan to do that again today. Hitting weights tonight as well as run walk.

Close April 11

Steps - 7600

Got in walking with pepper at the park. logged in fit pal.

Close April 11

Steps - 7600

Got in walking with pepper at the park. logged in fit pal.

Disappointed

I am sad in myself. I not accomplishing the goals I want to meet. I have to be stronger and stay focused. He eating out must end or it will be the death of me yet. If nothing else I must do this for me.

To many things I want to do and to many people I want to meet. Specifically Cheyenne, hoping it is a girl.

April 11

Well put the top back on but think i was fooled as the weather is looking much better now.

I am in SQL class today. I am also working on ITILL this week.

Plus one

Close April 10

Good day went out with pepper and found a cache. Did the shopping and had dinner with Zac and Causia.

April 10

Wii said 43 and 250.8 I guess I am getting there now to stop eating out to really see some change. That is the key.

Close April 9

Great day. Had dinner with Ashley and Alec.

Put in a walk for pepper. The table broke and shot glass at Ashley and I.

Plus one

April 9

I feel pretty good today. Did the work I wanted for do this week and completed my goals for the week. I did eat out more than I wanted but I think it did help me see that eating out is the enemy and should only be done in moderation.

I pulled in over 10,000 steps a day and am getting more endurance with running.

Ashley and Alec are coming over tonight. I am going to waive the 2,000 she owes and let it be paid for 20.00 instead. She is trying and I am kind of excited about the coming grand child. Not the name Hunter but I would get over that if I have too. I really like the name Cheyenne though so I hope that name sticks.

April 9

I feel pretty good today. Did the work I wanted for do this week and completed my goals for the week. I did eat out more than I wanted but I think it did help me see that eating out is the enemy and should only be done in moderation.

I pulled in over 10,000 steps a day and am getting more endurance with running.

Ashley and Alec are coming over tonight. I am going to waive the 2,000 she owes and let it be paid for 20.00 instead. She is trying and I am kind of excited about the coming grand child. Not the name Hunter but I would get over that if I have too. I really like the name Cheyenne though so I hope that name sticks.

Close April 8

Steps - 12,500

Took it easy today. Did by tracy crab legs.

April 8

Well back in the office after passing my test. Moving to the new center today. Time to focus on ITIL then 70-291.

It should be a great day.

April 8

Well back in the office after passing my test. Moving to the new center today. Time to focus on ITIL then 70-291.

It should be a great day.

Close April 7

Steps - 12,000

Got the extra mile on our first first to find geocache.

Hit the treadmill for 48 minutes
Four @ 3.3 followed by 1 to 1.5 @ 5

Passed my test yeah!!

70-290

Project complete passed with a 910.

April 7

Well today is test day. Hopefully I have the right knowledge this time. Time to Study. Plus one yesterday

Close April 6

Not bad although I did eat out for dinner.

Steps- 11,100

Walked at the park with pepper for 30 minutes about 1.5 miles

April 6

Another fine day. Took the top off and am going to take the doors off as well. The sun is out and we are happy and successful this time.

I love my life.

Close April 5

Got Tron today only $8.

Steps - 15,643

Hit the treadmill for 46 minutes
4 minutes at 3.3 then 1 minute at 5.0

Weights at the gym as well

April 5

Well another day is here and I am feeling pretty good. Let's play it back.

April 5

Well another day is here and I am feeling pretty good. Let's play it back.

Close April 4

Good day.

Steps - 13,373

Treadmill 50 minutes
4 minutes at 3.3 followed by 1 minute at 5.0 for 3 miles

Pregnant April 4th

Confirmed ashley is pregnant today. Looks like we are going to be grand parents this year. He baby will be here before Christmas.

Not 100% sure how I feel since i know it will be a hard road but at least we will be able to help her out some and she is not alone. I guess it will be nice to have one we can actually claim as our own for a change.

Pregnant April 4th

Confirmed ashley is pregnant today. Looks like we are going to be grand parents this year. He baby will be here before Christmas.

Not 100% sure how I feel since i know it will be a hard road but at least we will be able to help her out some and she is not alone. I guess it will be nice to have one we can actually claim as our own for a change.

April 4

Well day one is in the books and I am still in it. Got my plan for today laid out.

Last night was golf ball size hail. Brutal little storm.

Close April 3

Did not eat out and got in 30 plus minutes of walking. Day one accomplished.

Morning

Breakfast - blueberry waffles and milk

April 3

The true day one. Eureka is 70 days away and Hawaii less than a year. Found out Ashley is expecting. Going to be an exciting year I think.

Close

Well hit 12,343 steps. Got in 55 minutes of racquetball with Tracy. A mile walk with Pepper. All in all in a good day.

April 2

Well it looks like it is going Ito be a great day. Sun and warm. Plus one

Evening

Well had chilis for dinner split some egg rolls. Big bites and had a buffalo wing with celery. Split a molten lava cake as well.

Morning

Well breakfast was great.

Oatmeal with brown sugar
Chai tea
Banana

Lunch we hit the Neighborhood Cafe

Cinnamon roll
Open face pork tenderloin with mashed potatoes and gravy
Ice tea

Goals

For the weekly goals for the month of April, I am going to accomplish the following:

1. Walk or walk/run 5 days each week
2. Lift weights at the gym at least 3 days each week
3. Eat out at no more than once per week

Bi-Weekly Goals

1. Follow goals on Wii Fit

Monthly Goals

1. Accomplish weekly goals every week
2. Lose at least 10 pounds in the month

Rewards:

Weekly goals accomplished reward is two new songs for the I-Phone
Bi-Weekly goals accomplished reward is movie night for each
Monthly goals accomplished reward is seat covers.

Goals will be tracked with a closing post each day.

April 1

Well it is now a new day. Focus is good and start not bad. wii says I am 252.2 and age 26. Now is the time to go. With Hawaii looming there are things I really want to do and now is the time to go or I will run out of time.

Gym membership renewed and spring is coming. It is TIME!!!!!!!

Mar 31

Up and ready to rock.