Awesome day perfect.
Hit the gym pretty hard. Tracy got 10 miles on the bike. I got 3 at 3.5 and incline 3.0 with 2:30 at 7.0 every 15 minutes.
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
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