June 1

Well the summer is here. Hawaii is on the horizon. If not now when needs to be the new motto. Thus I am adopting it.

Treadmill 10:00 @ 3.5 incline 3.0 then 10:00 at 3.6 incline 4.0 then 10:00 @ 3.5 incline 3.0 followed by 10:00 @ 3.6 incline 4.0 closing with 9:00 @ 3.5 incline 3.0. Total 49:00 for 2.896 miles and 360 some burned. Good workout now follow up on the day