Treadmill 10:00 @ 3.5 then 10:00 @ 3.6 then 10:00 @ 3.7 then 19:00 @ 3.6 for 49 minutes and 3.297 miles.
Warmer today but the office feels great.
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
Weightloss
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