Treadmill 3:00 @ 3.5 the 2:00 @ 5.0 for 48 minutes and 3.243 miles. My knee was a bit sore but I hope that is nothing. It was when I got up as well.
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This is my ongoing blog of life as I see it. At times things are fairly random and simple posts while others are more deep. Things like off road trips, family and geocaching are the topics I might discuss. Life is a good thing and should be enjoyed.
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